Roast Tenderloin of Beef with Cornichon Tarragon Sauce

Gluten Free
Health score
28%
Roast Tenderloin of Beef with Cornichon Tarragon Sauce
65 min.
10
285kcal

Suggestions

Ingredients

  • 10 servings roasted baby carrots with butter and chopped chives), as needed
  • 10 servings roasted cauliflower florets as needed
  • tablespoons dijon mustard 
  • 16  dill gherkins french julienned ( pickles)
  • teaspoons tarragon dried
  • cups cooking wine dry white
  • teaspoons tarragon leaves fresh minced
  • 10 servings grape tomatoes as needed
  • 1.5 pounds green beans trimmed
  • tablespoons heavy cream 
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoons mustard seeds 
  • tablespoons olive oil 
  • 10 servings roasted new potatoes with olive oil and chopped rosemary leaves), as needed halved
  • medium onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • pound beef tenderloin roast trimmed
  • medium shallots minced
  • tablespoon sugar 
  • tablespoons butter unsalted softened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • stove
  • colander

Directions

  1. Make the Beef and Sauce: Preheat the oven to 450 degrees F. and season the tenderloin with salt and pepper.
  2. Heat the oil in a large skillet over medium-high heat until almost smoking.
  3. Add the roast and cook, turning often, until browned on all sides, 5 to 7 minutes.
  4. Transfer the skillet to the oven and roast for 25 to 30 minutes or until a meat thermometer inserted into the center registers 130 degrees F for medium rare.
  5. Transfer the roast to a warmed platter and cover loosely with foil.
  6. Place the roasting skillet on top of the stove, being careful not to touch the hot handle with bare hands.
  7. Add the wine, shallots, and dried tarragon and bring to a boil over high heat. Cook rapidly, stirring to pick up any browned bits in the bottom of the skillet, until reduced to 1/4 cup.
  8. Add the cornichons, cream and any meat juices that have accumulated on the platter. Simmer for 3 minutes longer. Reduce the heat to low and whisk in the butter, mustard, fresh tarragon, and salt and pepper, to taste.
  9. Cut the beef crosswise into 1/4-inch thick slices. Decoratively arrange the beef, sauce, and garnish on a large platter.
  10. Serve hot or at room temperature.
  11. Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes.
  12. Transfer oil with seeds to a large bowl.
  13. Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
  14. Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes.
  15. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
  16. Have ready a large bowl of ice and cold water.
  17. Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes.
  18. Drain in a colander and plunge into ice water to stop cooking, then drain well.
  19. Toss beans with vinaigrette and salt and pepper, to taste.
  20. Serve at room temperature or chilled.

Nutrition Facts

Calories285kcal
Protein5.57%
Fat65.27%
Carbs29.16%

Properties

Glycemic Index
54.71
Glycemic Load
3.55
Inflammation Score
-10
Nutrition Score
16.798695623875%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.25mg
Kaempferol
0.6mg
Myricetin
0.11mg
Quercetin
5mg

Nutrients percent of daily need

Calories:284.84kcal
14.24%
Fat:18.98g
29.2%
Saturated Fat:6.57g
41.09%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:13.49g
4.91%
Sugar:9.55g
10.61%
Cholesterol:21.45mg
7.15%
Sodium:145.56mg
6.33%
Alcohol:4.94g
100%
Alcohol %:1.4%
100%
Protein:3.65g
7.29%
Vitamin A:12653.24IU
253.06%
Vitamin K:51.39µg
48.94%
Manganese:0.62mg
31.14%
Fiber:5.59g
22.35%
Vitamin C:15.2mg
18.43%
Folate:63.56µg
15.89%
Vitamin B6:0.32mg
15.86%
Iron:2.76mg
15.34%
Potassium:529.6mg
15.13%
Magnesium:52.31mg
13.08%
Selenium:8.28µg
11.83%
Vitamin E:1.7mg
11.31%
Phosphorus:103.55mg
10.35%
Calcium:100.68mg
10.07%
Vitamin B2:0.16mg
9.38%
Copper:0.18mg
9.21%
Vitamin B1:0.13mg
8.75%
Vitamin B3:1.38mg
6.91%
Vitamin B5:0.63mg
6.26%
Zinc:0.7mg
4.66%
Vitamin D:0.17µg
1.16%