Roast Turkey and Butternut Squash Risotto

Gluten Free
Health score
27%
Roast Turkey and Butternut Squash Risotto
45 min.
4
462kcal

Suggestions

Ingredients

  • cup arborio rice dry
  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 1 1/4 pounds)
  • 0.5 cup cooking wine dry white divided
  • 3.8 cups less-sodium chicken broth fat-free divided
  • tablespoon sage fresh minced
  • ounces goat cheese crumbled
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil divided
  • 0.8 cup shallots finely chopped ( 5 medium)
  • 0.8 pound reheated turkey diced cooked
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring 3 1/4 cups chicken broth and 1 1/2 cups water to a simmer in a large saucepan (do not boil). Keep mixture warm over low heat.
  2. Heat 1 tablespoon oil in a Dutch oven over medium-high heat.
  3. Add squash and shallots; saut 5 minutes or until lightly browned. Stir in remaining 1/2 cup broth, 1/4 cup wine, sage, salt, and pepper. Cover, reduce heat, and simmer 3 minutes or until squash is tender.
  4. Remove squash mixture from pan, and keep warm.
  5. Increase heat to medium-high; add remaining 1 tablespoon oil and Arborio rice to pan. Saut 2 minutes or until lightly browned. Stir in 1 cup broth mixture and remaining 1/4 cup wine; cook 5 minutes or until liquid is nearly absorbed, stirring constantly.
  6. Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 35 minutes total). Gently stir in squash mixture and reheated diced turkey, and top with crumbled goat cheese.

Nutrition Facts

Calories462kcal
Protein19.89%
Fat28.91%
Carbs51.2%

Properties

Glycemic Index
39.75
Glycemic Load
33.25
Inflammation Score
-10
Nutrition Score
29.178695735724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:462.49kcal
23.12%
Fat:14.21g
21.86%
Saturated Fat:4.05g
25.31%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:52.26g
19.01%
Sugar:5.8g
6.45%
Cholesterol:50mg
16.67%
Sodium:1150.34mg
50.01%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:22g
44%
Copper:4.95mg
247.46%
Vitamin A:7623.7IU
152.47%
Manganese:1.03mg
51.75%
Vitamin B3:8.88mg
44.38%
Folate:157.86µg
39.46%
Vitamin B6:0.79mg
39.43%
Selenium:26.41µg
37.73%
Vitamin B1:0.44mg
29.27%
Phosphorus:273.57mg
27.36%
Iron:4.53mg
25.14%
Vitamin C:18.25mg
22.12%
Vitamin B12:1.19µg
19.82%
Vitamin B5:1.91mg
19.09%
Potassium:664.81mg
18.99%
Magnesium:70.76mg
17.69%
Fiber:4.36g
17.43%
Vitamin B2:0.26mg
15.51%
Zinc:2.16mg
14.37%
Vitamin E:2.11mg
14.1%
Calcium:102.42mg
10.24%
Vitamin K:5.92µg
5.64%
Vitamin D:0.24µg
1.59%
Source:My Recipes