Roast Turkey Breast with Potatoes, Green Beans, and Mustard Pan Sauce

Gluten Free
Dairy Free
Health score
55%
Roast Turkey Breast with Potatoes, Green Beans, and Mustard Pan Sauce
120 min.
6
425kcal

Suggestions


Looking for a delicious and healthy main dish that will impress your family and friends? Look no further than this Roast Turkey Breast with Potatoes, Green Beans, and a zesty Mustard Pan Sauce. This satisfying recipe is perfect for any occasion, whether it's a festive dinner or a comforting Sunday lunch.

At just 425 calories per serving, this dish not only tastes fantastic but also fits into a balanced diet. With its gluten-free and dairy-free features, it caters to various dietary preferences, making it a versatile choice for gatherings. The succulent, boneless turkey breast pairs beautifully with tender baby potatoes and crisp French green beans, creating a delightful medley of flavors and textures that everyone will love.

What truly sets this recipe apart is the vibrant mustard pan sauce enriched with fresh tarragon, adding a delightful tang that elevates the dish to new heights. Imagine the aroma wafting through your kitchen as the turkey roasts to perfection while the vegetables soak up all the deliciousness. Not only will your taste buds be thrilled, but you'll also feel satisfied knowing you're serving a nutritious meal that nourishes both body and soul.

So roll up your sleeves and get ready to create a culinary masterpiece that is as beautiful as it is delicious. Gather your ingredients, preheat your oven, and let the mouthwatering experience begin!

Ingredients

  • pounds baby potatoes halved
  • 2.3 pound turkey breast boneless
  • tablespoons tarragon fresh divided chopped
  • 16 ounce haricots verts french trimmed (haricots verts)
  • tablespoons dijon honey mustard divided
  • cups leek white green thinly sliced ( and pale parts only; 2 large)
  • cup chicken broth 
  • 2.5 tablespoons olive oil divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Position 1 rack in top third and 1 rack inbottom third of oven and preheat to 425°F.Coat 2 heavy large rimmed baking sheetswith nonstick spray.
  2. Whisk 2 tablespoonsmustard, 2 tablespoons tarragon, and 1tablespoon oil in small bowl.
  3. Place turkeybreast, skin side up, on 1 prepared bakingsheet; sprinkle all over with salt and pepper.
  4. Spread mustard mixture over skin. Roastturkey in bottom third of oven 45 minutes.
  5. While turkey roasts, toss potatoes,sliced leeks, 1 tablespoon tarragon, and1 tablespoon oil in large bowl.
  6. Sprinklewith salt and pepper; spread out onsecond baking sheet.
  7. After turkey has roasted 45 minutes,place potatoes in top third of oven. Roastalong with turkey until potatoes are tender,stirring potatoes occasionally, about 45minutes.
  8. Remove potatoes from oven.
  9. Toss beans with 1 tablespoon tarragonand 1/2 tablespoon oil in large bowl; sprinklewith salt and pepper.
  10. Spread beans aroundturkey; pour broth over beans. Continueroasting until thermometer inserted intothickest part of turkey registers 165°F andbeans are crisp-tender, 10 to 15 minutes.Rewarm potatoes in oven 5 minutes.
  11. Place potatoes and beans on platter.Slice turkey; place on same platter.
  12. Whisk 2tablespoons mustard into turkey juices onsheet; season with salt and pepper. Spoonsome juices over turkey; sprinkle with 1tablespoon tarragon. Pass remaining juices.
  13. Per serving:450 calories,16 g fat,6 g fiber
  14. Bon Appétit

Nutrition Facts

Calories425kcal
Protein40.12%
Fat20.08%
Carbs39.8%

Properties

Glycemic Index
38.63
Glycemic Load
23.75
Inflammation Score
-9
Nutrition Score
34.791739251303%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
2.34mg
Myricetin
0.16mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:424.82kcal
21.24%
Fat:9.71g
14.93%
Saturated Fat:1.57g
9.79%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:36.96g
13.44%
Sugar:6.94g
7.71%
Cholesterol:91.85mg
30.62%
Sodium:435.47mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.64g
87.27%
Vitamin B6:2.08mg
104.23%
Vitamin B3:20.21mg
101.04%
Selenium:40.07µg
57.25%
Phosphorus:556.78mg
55.68%
Vitamin C:45.49mg
55.13%
Manganese:1.01mg
50.7%
Vitamin K:52.84µg
50.32%
Potassium:1471.14mg
42.03%
Magnesium:125.14mg
31.29%
Iron:5.5mg
30.55%
Vitamin B2:0.47mg
27.79%
Vitamin A:1298.22IU
25.96%
Fiber:6.33g
25.33%
Folate:96.02µg
24%
Zinc:3.13mg
20.89%
Copper:0.4mg
19.95%
Vitamin B5:1.98mg
19.77%
Vitamin B12:1.11µg
18.52%
Vitamin B1:0.27mg
18.1%
Calcium:155.51mg
15.55%
Vitamin E:1.54mg
10.27%
Vitamin D:0.17µg
1.13%
Source:Epicurious