Roast Turkey Sandwich with Artichoke Tapenade, Caramelized Onions and Roasted Red Peppers

Dairy Free
Popular
Health score
16%
Roast Turkey Sandwich with Artichoke Tapenade, Caramelized Onions and Roasted Red Peppers
35 min.
2
375kcal

Suggestions


Craving a gourmet sandwich that's bursting with flavor and surprisingly easy to make? Look no further than this Roast Turkey Sandwich with Artichoke Tapenade, Caramelized Onions, and Roasted Red Peppers! This isn't your average turkey sandwich; it's a delightful symphony of textures and tastes that will tantalize your taste buds.

Imagine sinking your teeth into warm, crusty bread, followed by the savory richness of roasted turkey, the tangy depth of artichoke tapenade, and the sweet, mellow notes of perfectly caramelized onions. The roasted red peppers add a touch of smoky sweetness, while a bed of fresh spinach provides a vibrant, healthy crunch. A light smear of mayo ties everything together, creating a harmonious blend of flavors that will leave you wanting more.

Best of all, this culinary masterpiece is ready in just 35 minutes! Perfect for a quick lunch, an elegant appetizer, or a satisfying snack, this recipe is a guaranteed crowd-pleaser. And if you're looking for a dairy-free option, you're in luck! Indulge in this popular sandwich that's both delicious and health-conscious. Prepare to elevate your sandwich game with this recipe! It's a delightful departure from the ordinary that you won't regret.

Ingredients

  • tablespoons artichoke tapenade 
  • handful baby spinach 
  • slices bread cut in half
  • tablespoons mayo 
  • tablespoon olive oil 
  • large onion sliced
  • slices roast turkey 
  • large roasted pepper red cut in half
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the onions and water and cook until completely tender and caramelized and golden, about 20-30 minutes, adding more water as needed.
  3. Spread the artichoke tapenade on 2 slices bread, top with roast turkey, roasted red peppers spinach and the remaining slices of bread with mayo.

Nutrition Facts

Calories375kcal
Protein11.41%
Fat47.97%
Carbs40.62%

Properties

Glycemic Index
99.83
Glycemic Load
16.43
Inflammation Score
-9
Nutrition Score
20.283912916546%

Flavonoids

Naringenin
3.7mg
Apigenin
2.23mg
Luteolin
0.81mg
Isorhamnetin
3.76mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
15.82mg

Nutrients percent of daily need

Calories:374.64kcal
18.73%
Fat:20.35g
31.31%
Saturated Fat:3.09g
19.29%
Carbohydrates:38.78g
12.93%
Net Carbohydrates:33.12g
12.04%
Sugar:7.1g
7.88%
Cholesterol:11mg
3.67%
Sodium:842.03mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.79%
Vitamin K:106.9µg
101.81%
Manganese:1.01mg
50.26%
Vitamin A:1518.31IU
30.37%
Folate:114.72µg
28.68%
Vitamin C:21.94mg
26.59%
Selenium:17.09µg
24.41%
Fiber:5.66g
22.66%
Vitamin B1:0.3mg
20.25%
Vitamin B3:3.74mg
18.69%
Iron:3.35mg
18.63%
Phosphorus:171.72mg
17.17%
Magnesium:66.84mg
16.71%
Copper:0.27mg
13.57%
Vitamin E:1.95mg
13%
Vitamin B2:0.22mg
12.79%
Potassium:444.26mg
12.69%
Calcium:126.53mg
12.65%
Vitamin B6:0.25mg
12.49%
Zinc:1.13mg
7.53%
Vitamin B5:0.69mg
6.92%