Roast Turkey with Apple-Cider Glaze

Health score
33%
Roast Turkey with Apple-Cider Glaze
45 min.
12
527kcal

Suggestions

Ingredients

  • 0.7 cup spiced apple butter 
  • 0.8 cup apple cider 
  • 1.3 teaspoons pepper black divided
  • tablespoons brown sugar 
  • tablespoons dijon mustard 
  • tablespoons flour all-purpose
  • medium apples i use 2 granny smith apples quartered
  • 0.3 teaspoon ground nutmeg 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup milk 1% low-fat
  • 21 ounce low-salt chicken broth canned
  • medium onion quartered
  • ounce parsley sprigs 
  • 1.3 teaspoons salt divided
  • 12 pound turkey fresh whole thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • measuring cup

Directions

  1. Preheat oven to 32
  2. Remove giblets and neck from turkey; discard, if desired. Rinse turkey thoroughly with cold water; pat dry. Tie ends of legs to tail with cord, or tuck flap of skin around tail. Lift wing tips up and over back, and tuck under bird. Stuff cavities of turkey with quartered apple, onion, and parsley sprigs. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine apple butter, sugar, mustard, and nutmeg in a small bowl; stir well.
  4. Spread apple butter mixture under loosened skin and rub into the body cavity.
  5. Sprinkle bird with 1 teaspoon salt, 1 teaspoon black pepper, and ground red pepper.
  6. Pour broth and enough water to equal 3 cups liquid into the bottom of the pan.
  7. Place turkey on a rack coated with cooking spray; place rack in a shallow roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  8. Bake at 325 for 3 hours or until thermometer reaches 16
  9. Cover turkey loosely with foil; let stand 10 minutes. Discard skin.
  10. Remove turkey from pan, reserving 1 1/2 cups cooking liquid; reserve remaining cooking liquid for another use.
  11. Place turkey on a platter. Set aside; keep warm.
  12. Pour reserved 1 1/2 cups cooking liquid into a zip-top plastic bag. Snip off 1 corner of bag; drain liquid into measuring cup, reserving 1 cup of broth, and stopping before the fat layer reaches the opening.
  13. Drain fat layer into another bowl, reserving 2 tablespoons. Discard remaining fat.
  14. Combine reserved fat and flour in a medium saucepan over medium heat, and stir until smooth. Stir in reserved 1 cup broth, cider, and milk, and bring to a boil, reduce heat, and simmer, uncovered 3 minutes, stirring constantly until thick and bubbly. Stir in remaining salt and black pepper.
  15. Serve gravy with skinned turkey.

Nutrition Facts

Calories527kcal
Protein55.13%
Fat32.55%
Carbs12.32%

Properties

Glycemic Index
31.06
Glycemic Load
2.51
Inflammation Score
-6
Nutrition Score
30.974347850551%

Flavonoids

Cyanidin
0.24mg
Catechin
0.38mg
Epigallocatechin
0.04mg
Epicatechin
1.84mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
5.09mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.12mg
Myricetin
0.35mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:527.19kcal
26.36%
Fat:18.76g
28.86%
Saturated Fat:4.87g
30.43%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:14.88g
5.41%
Sugar:11.43g
12.7%
Cholesterol:232.12mg
77.37%
Sodium:652.67mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.47g
142.93%
Vitamin B3:25.47mg
127.35%
Selenium:70.35µg
100.5%
Vitamin B6:1.97mg
98.47%
Vitamin B12:4.01µg
66.81%
Phosphorus:622.57mg
62.26%
Zinc:5.9mg
39.31%
Vitamin B2:0.64mg
37.84%
Vitamin K:39.66µg
37.77%
Vitamin B5:2.7mg
26.96%
Potassium:855.53mg
24.44%
Magnesium:88.08mg
22.02%
Iron:3.29mg
18.28%
Copper:0.31mg
15.39%
Vitamin B1:0.19mg
12.71%
Manganese:0.17mg
8.66%
Vitamin A:412.59IU
8.25%
Folate:32.3µg
8.08%
Vitamin D:1.02µg
6.8%
Calcium:57.95mg
5.8%
Vitamin C:4.77mg
5.78%
Fiber:1.09g
4.35%
Vitamin E:0.37mg
2.43%
Source:My Recipes