Roast Turkey with Simple Turkey Gravy

Gluten Free
Dairy Free
Health score
29%
Roast Turkey with Simple Turkey Gravy
45 min.
14
404kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons flour gluten-free red all-purpose such as Bob's Mill
  • 0.3 cup sage leaves fresh packed chopped
  •  garlic cloves minced
  • cups lower-sodium chicken broth fat-free divided
  • 0.5 teaspoon onion powder 
  • 0.3 teaspoon poultry seasoning 
  • 0.3 teaspoon salt 
  • 0.5 cup spicy brown mustard 
  • 12 pound turkey fresh thawed

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Remove and discard giblets and neck from turkey. Rinse turkey with cold running water, and pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine mustard, sage, black pepper, and garlic. Rub mustard mixture under loosened skin over flesh. Lift wing tips up and over back; tuck under turkey. Secure legs with kitchen twine.
  4. Place turkey, breast side up, in a shallow roasting pan.
  5. Pour 2 cups broth over turkey.
  6. Place turkey in oven; reduce oven temperature to 32
  7. Bake, uncovered, at 325 for 2 hours and 20 minutes or until a thermometer inserted in thickest part of thigh registers 165, basting turkey frequently with pan juices.
  8. Transfer turkey to a large serving platter, reserving 1/4 cup drippings. Loosely cover turkey with foil, and let stand 25 minutes.
  9. Combine reserved drippings, flour, and next 4 ingredients in a medium saucepan, stirring with a whisk until smooth. Gradually stir in remaining 2 cups broth. Bring to a boil over medium-high heat, stirring constantly with a whisk. Reduce heat, and simmer 2 minutes or until gravy thickens, stirring occasionally.
  10. Remove from heat.
  11. Discard turkey skin; carve.
  12. Serve turkey with gravy.

Nutrition Facts

Calories404kcal
Protein62.18%
Fat36.27%
Carbs1.55%

Properties

Glycemic Index
9
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
26.345217432017%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:403.89kcal
20.19%
Fat:15.92g
24.5%
Saturated Fat:4.07g
25.41%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:0.98g
0.36%
Sugar:0.34g
0.37%
Cholesterol:198.75mg
66.25%
Sodium:574.4mg
24.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.42g
122.84%
Vitamin B3:21.12mg
105.6%
Selenium:61.9µg
88.43%
Vitamin B6:1.67mg
83.31%
Vitamin B12:3.37µg
56.13%
Phosphorus:515.97mg
51.6%
Copper:0.93mg
46.27%
Zinc:4.99mg
33.23%
Vitamin B2:0.52mg
30.45%
Vitamin B5:2.27mg
22.7%
Potassium:773.91mg
22.11%
Magnesium:74.13mg
18.53%
Iron:2.61mg
14.51%
Vitamin B1:0.15mg
10.09%
Manganese:0.12mg
5.88%
Vitamin D:0.83µg
5.52%
Folate:20.07µg
5.02%
Calcium:40.07mg
4.01%
Vitamin A:162.46IU
3.25%
Fiber:0.55g
2.21%
Vitamin E:0.28mg
1.88%
Source:My Recipes