Roast winter veg with fondue sauce

Gluten Free
Very Healthy
Health score
65%
Roast winter veg with fondue sauce
60 min.
2
852kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • small butternut squash seeded cut into 2½ cm/1in cubes
  •  onion red cut into thin wedges
  • 300 cauliflower florets 
  •  garlic clove crushed
  •  cherry tomatoes 
  • tsp cornflour mixed with 1 tbsp water
  • tablespoon kirsch liqueur 
  • 100 ml white wine 
  • 175 if ready grated bought sliced chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 220C/gas 7/fan 200C.
  2. Drizzle half the oil over the base of a large gratin dish or medium roasting tin. Tip in the squash, onion, cauliflower, garlic and season with salt and pepper. Toss everything together roughly and drizzle with the remaining oil.
  3. Put the vegetables in the oven and bake for 15 minutes uncovered, stirring half way through.
  4. Stir the vegetables again, arrange the tomatoes on top, and roast for another 15-20 minutes, until lightly toasted.
  5. To make the sauce, pour the wine into a small pan and bring to the boil.
  6. Remove from the heat, stir in the cheese and cornflour mixture then the kirsch or brandy if using.
  7. Put the pan back onto a low heat and stir everything together until the cheese melts into the liquid and forms a runny, silky sauce.
  8. Serve the vegetables with the sauce poured over.

Nutrition Facts

Calories852kcal
Protein13.55%
Fat55.47%
Carbs30.98%

Properties

Glycemic Index
73
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
45.55608712072%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
0.07mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.91mg
Myricetin
0.05mg
Quercetin
12.5mg

Nutrients percent of daily need

Calories:851.9kcal
42.6%
Fat:51.68g
79.51%
Saturated Fat:20.01g
125.04%
Carbohydrates:64.93g
21.64%
Net Carbohydrates:52.97g
19.26%
Sugar:15.93g
17.7%
Cholesterol:87.5mg
29.17%
Sodium:645.4mg
28.06%
Alcohol:7.73g
100%
Alcohol %:1.2%
100%
Protein:28.4g
56.81%
Vitamin A:41073.01IU
821.46%
Vitamin C:171.09mg
207.38%
Calcium:859.28mg
85.93%
Vitamin E:9.59mg
63.95%
Phosphorus:637.47mg
63.75%
Manganese:1.23mg
61.4%
Potassium:2106.86mg
60.2%
Folate:224.97µg
56.24%
Vitamin B6:1.08mg
53.88%
Fiber:11.96g
47.84%
Magnesium:190.75mg
47.69%
Vitamin K:44.47µg
42.35%
Selenium:28.47µg
40.67%
Vitamin B1:0.53mg
35.41%
Vitamin B2:0.59mg
34.72%
Vitamin B5:3.05mg
30.49%
Zinc:4.45mg
29.67%
Vitamin B3:5.8mg
28.99%
Iron:4.27mg
23.7%
Copper:0.44mg
21.95%
Vitamin B12:0.93µg
15.46%
Vitamin D:0.52µg
3.5%