Roasted Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Roasted Acorn Squash
45 min.
4
93kcal

Suggestions


Delight in the warm, earthy flavors of our Roasted Acorn Squash, a dish that shines as a versatile side for any meal. This simple yet elegant recipe is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, making it a perfect choice for various dietary preferences. With its beautiful green and orange hues, acorn squash adds a festive touch to your table, making it an eye-catching addition to your holiday feasts or weeknight dinners.

In just 45 minutes, you can create a dish that showcases the naturally sweet, buttery notes of the squash, beautifully enhanced by a light sprinkle of salt and the richness of melted butter. The roasting process brings out the squash's flavor while ensuring a tender texture and a slightly crispy exterior. Imagine the satisfaction of serving a dish that not only tastes incredible but is also packed with nutrients, boasting only 93 calories per serving!

Whether you're entertaining guests or preparing a family meal, this Roasted Acorn Squash is sure to impress. With minimal equipment required and straightforward preparation steps, even novice cooks can master this recipe. So why not elevate your dining experience with this delightful side dish that celebrates the deliciousness of seasonal produce?

Ingredients

  •  acorn squash 
  • tablespoons butter 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Cut acorn squash in half lengthwise; discard seeds.
  3. Cut each half into 6 wedges. Melt butter in a large ovenproof skillet over medium heat.
  4. Add squash; cook 3 minutes or until browned on one side. Turn wedges; sprinkle with salt.
  5. Place pan in oven; bake at 400 for 12 minutes or until tender.

Nutrition Facts

Calories93kcal
Protein3.66%
Fat51.71%
Carbs44.63%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
4.8573912919863%

Nutrients percent of daily need

Calories:93.29kcal
4.66%
Fat:5.78g
8.9%
Saturated Fat:3.62g
22.63%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.62g
3.5%
Sugar:0g
0%
Cholesterol:15.05mg
5.02%
Sodium:193.59mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:11.85mg
14.37%
Vitamin A:570.37IU
11.41%
Potassium:375.6mg
10.73%
Vitamin B1:0.15mg
10.08%
Manganese:0.18mg
9.02%
Magnesium:34.62mg
8.66%
Vitamin B6:0.17mg
8.31%
Fiber:1.62g
6.47%
Folate:18.53µg
4.63%
Vitamin B5:0.44mg
4.39%
Iron:0.76mg
4.2%
Phosphorus:40.47mg
4.05%
Vitamin B3:0.76mg
3.79%
Calcium:37.33mg
3.73%
Copper:0.07mg
3.51%
Vitamin E:0.16mg
1.08%
Source:My Recipes