Roasted Acorn Squash and Garlic Mash

Vegetarian
Gluten Free
Health score
3%
Roasted Acorn Squash and Garlic Mash
80 min.
6
207kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  •  gala apple diced cored
  • head garlic 
  •  leek diced white green ( and pale parts only)
  • servings salt 
  • teaspoon freshly thyme leaves chopped
  • tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • potato masher
  • aluminum foil
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place the squash, cut sides down, in a glass baking dish.
  4. Place the baking dish into the oven and pour enough water into the baking sheet to fill halfway up the sides (this will help steam the squash so it doesn't dry out, making the flesh easier to mash).
  5. Place the foil-wrapped garlic directly on an oven rack. Roast the garlic and squash until very tender, about 1 hour. Cool slightly.
  6. Melt 1 tablespoon of butter in a heavy, small skillet over medium-high heat.
  7. Add the leeks and apple and saute until crisp tender, about 6 minutes. Season with salt, to taste.
  8. Scoop the cooled acorn squash flesh into a large bowl. Using a potato masher, mash the flesh until smooth. Unwrap the garlic and squeeze the roasted garlic flesh into the squash puree.
  9. Add the remaining 6 tablespoons of butter and mash. Stir in the thyme and season with salt, to taste.
  10. Place the mash in serving bowl and top with apple and leek saute.

Nutrition Facts

Calories207kcal
Protein3.45%
Fat55.08%
Carbs41.47%

Properties

Glycemic Index
23.17
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
9.413043409586%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.45mg
Myricetin
0.11mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:206.69kcal
10.33%
Fat:13.52g
20.79%
Saturated Fat:8.44g
52.75%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:19.6g
7.13%
Sugar:3.79g
4.21%
Cholesterol:35.12mg
11.71%
Sodium:203.99mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin C:20.97mg
25.42%
Vitamin A:1215.33IU
24.31%
Manganese:0.41mg
20.34%
Potassium:582.38mg
16.64%
Vitamin B6:0.33mg
16.39%
Vitamin B1:0.23mg
15.03%
Magnesium:53.67mg
13.42%
Fiber:3.29g
13.18%
Folate:35.61µg
8.9%
Vitamin K:8.86µg
8.44%
Iron:1.5mg
8.31%
Calcium:71.82mg
7.18%
Phosphorus:71.66mg
7.17%
Copper:0.14mg
6.9%
Vitamin B5:0.66mg
6.61%
Vitamin B3:1.14mg
5.69%
Vitamin E:0.57mg
3.82%
Selenium:1.69µg
2.42%
Vitamin B2:0.04mg
2.29%
Zinc:0.29mg
1.95%
Vitamin D:0.25µg
1.63%