Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio, Apples and Pumpkin Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio, Apples and Pumpkin Seeds
35 min.
6
235kcal

Suggestions

Ingredients

  •  acorn squash seeded cut into 1/2-inch rings,
  • cup baby arugula 
  • servings garnish: epazote leaves; pumpkin-seed oil for garnish
  •  apples i use 2 granny smith apples with 1 teaspoon red wine vinegar julienned
  • servings kosher salt 
  • servings olive oil extra-virgin
  • pound portabello mushrooms cleaned
  • tablespoons pumpkin seeds green toasted
  • head radicchio trevisano 
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Toss the squash rings with olive oil and salt and bake on a sheet tray in the preheated oven for 15 to 20 minutes or until the squash is soft and starting to caramelize. Repeat this process with the mushrooms. *Hint - these can be done at the same time! Reserve until ready to use.
  4. Toss together the radicchio, arugula, apple and pumpkin seeds in a medium bowl. Dress with vinegar, olive oil and salt. The salad should be dressed and well seasoned but not soggy.
  5. To serve: Return the squash and mushrooms to the oven for 2 to 3 minutes, just to warm them up.
  6. Place a squash ring on a serving plate.
  7. Place a handful of the salad inside the ring.
  8. Cut the mushrooms into 4 slices and arrange them, fanned, on the side of the salad.
  9. Drizzle with pumpkin seed oil.

Nutrition Facts

Calories235kcal
Protein7.26%
Fat64.81%
Carbs27.93%

Properties

Glycemic Index
12.33
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
17.2530436153%

Flavonoids

Cyanidin
59.74mg
Delphinidin
3.58mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
17.78mg
Isorhamnetin
0.14mg
Kaempferol
1.21mg
Quercetin
16.18mg

Nutrients percent of daily need

Calories:234.51kcal
11.73%
Fat:17.91g
27.56%
Saturated Fat:2.66g
16.65%
Carbohydrates:17.36g
5.79%
Net Carbohydrates:13.8g
5.02%
Sugar:5.46g
6.07%
Cholesterol:0mg
0%
Sodium:215.45mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin K:132.09µg
125.8%
Copper:0.5mg
25.04%
Manganese:0.49mg
24.45%
Selenium:15.32µg
21.89%
Vitamin E:3.26mg
21.76%
Potassium:753.69mg
21.53%
Vitamin B3:4.31mg
21.53%
Phosphorus:193.49mg
19.35%
Folate:68.42µg
17.11%
Vitamin C:13.66mg
16.56%
Magnesium:62.04mg
15.51%
Fiber:3.56g
14.25%
Vitamin B6:0.27mg
13.56%
Vitamin B5:1.35mg
13.45%
Vitamin B1:0.17mg
11.53%
Iron:1.64mg
9.13%
Vitamin B2:0.14mg
8.05%
Zinc:1.2mg
8.03%
Vitamin A:372.51IU
7.45%
Calcium:45mg
4.5%
Vitamin D:0.23µg
1.51%