Roasted Acorn Squash Salad

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Roasted Acorn Squash Salad
45 min.
4
200kcal

Suggestions


Indulge in the delightful flavors of autumn with this Roasted Acorn Squash Salad, a dish that perfectly balances health and taste. With its vibrant colors and rich textures, this salad is not only a feast for the eyes but also a nourishing addition to your meal repertoire. Whether you're looking for a side dish to complement your main course or a light starter to kick off a gathering, this salad fits the bill beautifully.

Roasting acorn squash brings out its natural sweetness, while the toasted slivered almonds add a satisfying crunch. The optional crumbled cheese, whether it’s creamy ricotta or tangy goat cheese, elevates the dish with a burst of flavor. Drizzled with extra-virgin olive oil and a hint of balsamic reduction, each bite is a harmonious blend of savory and sweet that will leave your taste buds dancing.

This vegetarian and gluten-free recipe is not only delicious but also very healthy, making it a guilt-free choice for any occasion. With a preparation time of just 45 minutes, you can easily whip up this salad for a cozy dinner at home or impress your guests at a festive gathering. Enjoy the wholesome goodness of seasonal ingredients and treat yourself to a dish that celebrates the essence of fall!

Ingredients

  • pounds acorn squash (1 large or 2 small ones)
  • 0.3 cup slivered almonds dry toasted
  • tablespoons curd cottage cheese fresh , such as aged goat cheese, drained ricotta, cottage cheese, or ricotta salata crumbled
  • teaspoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon salt to taste

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • peeler

Directions

  1. Preheat the oven to 400°. (As soon as it’s hot, you can toast the slivered almonds for garnishing the salad: spread them on a baking sheet and bake for 5 minutes, shaking them up once or twice, until lightly colored and fragrant. Or toast them while the squash is roasting, or after.)
  2. To prepare acorn squash: With a sharp vegetable peeler or paring knife, strip off the peel from the protruding ridges of the squash. You don’t need to peel more than this: leaving the rest of the peel will help the squash to retain its shape and looks nice too. (If you are roasting a smooth squash like butternut, remove all the peel.)
  3. With a sharp heavy knife, cut the squash in half lengthwise, and scoop out all the seeds and fibers.
  4. Place each half cut side down; trim the ends, then cut semicircular slices of squash, all about 1 inch thick.
  5. Put all the pieces in a pile on a large baking sheet, preferably nonstick or lined with parchment, or on a non-stick silicone baking mat.
  6. Drizzle the 2 tablespoons oil over the squash, sprinkle on the salt, and toss to coat with the seasonings, then spread the pieces out to lie flat, not touching.
  7. Bake about 20 minutes, then flip the pieces over.
  8. Bake another 15 minutes or so, until the squash is just tender all the way through (poke with a fork to check) and nicely caramelized on the edges.
  9. Assembling the Salad
  10. Let the squash pieces cool on the pan until you’re ready to serve. Arrange them—in a symmetrical design or in a casual pile—on a large serving platter or on individual salad plates, with two or three slices per portion.
  11. Refresh them with drizzles of olive oil, sprinkles of salt. Scatter the almond slivers over, and then streaks or swirls of warm balsamic reduction. Finally, crumble bits of cheese all over.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From Lidia's Family table by Lidia Matticchio Bastianich Copyright (c) 2004 by Lidia Matticchio Bastianich Published by Knopf.Lidia Bastianich hosts the hugely popular PBS show, "Lidia's Italian-American kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York. Jay Jacob's journalism has appeared in many national magazines.From the Trade Paperback edition.

Nutrition Facts

Calories200kcal
Protein8.95%
Fat24.36%
Carbs66.69%

Properties

Glycemic Index
9.25
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
16.99695672111%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.19kcal
10.01%
Fat:6.03g
9.28%
Saturated Fat:0.73g
4.58%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:31.21g
11.35%
Sugar:0.49g
0.55%
Cholesterol:1.27mg
0.43%
Sodium:106.61mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin C:37.42mg
45.36%
Manganese:0.72mg
36.13%
Potassium:1237.79mg
35.37%
Vitamin B1:0.49mg
32.81%
Magnesium:127.69mg
31.92%
Vitamin B6:0.54mg
26.83%
Vitamin A:1259.08IU
25.18%
Fiber:5.95g
23.79%
Phosphorus:166.86mg
16.69%
Folate:61.7µg
15.43%
Iron:2.65mg
14.72%
Copper:0.29mg
14.64%
Vitamin B5:1.43mg
14.34%
Calcium:136.71mg
13.67%
Vitamin E:2.02mg
13.48%
Vitamin B3:2.63mg
13.17%
Vitamin B2:0.12mg
7.25%
Zinc:0.68mg
4.55%
Selenium:2.71µg
3.86%
Vitamin K:1.2µg
1.15%
Source:Epicurious