Roasted Acorn Squash Salad

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Roasted Acorn Squash Salad
45 min.
4
200kcal

Suggestions


Discover a delightful way to celebrate the flavors of fall with our Roasted Acorn Squash Salad! This recipe combines the sweetness of perfectly roasted acorn squash with the heartiness of toasted slivered almonds, creating a dish that is as nutritious as it is visually stunning. With a health score of 60, this vegetarian and gluten-free salad is not only a great side dish but also an excellent choice for antipasti or as a healthy snack.

Imagine the warm, caramelized edges of the squash paired with a touch of salty, crumbled cheese that elevates the dish to gourmet status. Drizzled with extra-virgin olive oil and finished off with a sprinkle of salt and a burst of flavor from a balsamic reduction, each bite is a celebration of seasonal ingredients. Ready in just 45 minutes, this salad serves four and is perfect for both casual dinners and special occasions.

Whether you’re hosting guests or looking for a simple, healthy way to elevate your weeknight meals, this Roasted Acorn Squash Salad promises to satisfy. The beautiful presentation, vibrant colors, and delightful textures make it a dish that will impress everyone at your table. So, gather your ingredients, and let’s roast our way to a deliciously healthy salad that showcases the best of autumn's bounty!

Ingredients

  • pounds acorn squash (1 large or 2 small ones)
  • 0.3 cup on a skillet dry toasted
  • tablespoons cheese fresh , such as aged goat cheese, drained ricotta, cottage cheese, or ricotta salata crumbled
  • teaspoons olive oil extra-virgin
  • 0.1 teaspoon salt to taste

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • peeler

Directions

  1. Preheat the oven to 400°. (As soon as it’s hot, you can toast the slivered almonds for garnishing the salad: spread them on a baking sheet and bake for 5 minutes, shaking them up once or twice, until lightly colored and fragrant. Or toast them while the squash is roasting, or after.)
  2. To prepare acorn squash: With a sharp vegetable peeler or paring knife, strip off the peel from the protruding ridges of the squash. You don’t need to peel more than this: leaving the rest of the peel will help the squash to retain its shape and looks nice too. (If you are roasting a smooth squash like butternut, remove all the peel.)
  3. With a sharp heavy knife, cut the squash in half lengthwise, and scoop out all the seeds and fibers.
  4. Place each half cut side down; trim the ends, then cut semicircular slices of squash, all about 1 inch thick.
  5. Put all the pieces in a pile on a large baking sheet, preferably nonstick or lined with parchment, or on a non-stick silicone baking mat.
  6. Drizzle the 2 tablespoons oil over the squash, sprinkle on the salt, and toss to coat with the seasonings, then spread the pieces out to lie flat, not touching.
  7. Bake about 20 minutes, then flip the pieces over.
  8. Bake another 15 minutes or so, until the squash is just tender all the way through (poke with a fork to check) and nicely caramelized on the edges.
  9. Assembling the Salad
  10. Let the squash pieces cool on the pan until you’re ready to serve. Arrange them—in a symmetrical design or in a casual pile—on a large serving platter or on individual salad plates, with two or three slices per portion.
  11. Refresh them with drizzles of olive oil, sprinkles of salt. Scatter the almond slivers over, and then streaks or swirls of warm balsamic reduction. Finally, crumble bits of cheese all over.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From Lidia's Family table by Lidia Matticchio Bastianich Copyright (c) 2004 by Lidia Matticchio Bastianich Published by Knopf.Lidia Bastianich hosts the hugely popular PBS show, "Lidia's Italian-American kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York. Jay Jacob's journalism has appeared in many national magazines.From the Trade Paperback edition.

Nutrition Facts

Calories200kcal
Protein8.95%
Fat24.36%
Carbs66.69%

Properties

Glycemic Index
9.25
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
16.99695672111%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.19kcal
10.01%
Fat:6.03g
9.28%
Saturated Fat:0.73g
4.58%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:31.21g
11.35%
Sugar:0.49g
0.55%
Cholesterol:1.27mg
0.43%
Sodium:106.61mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin C:37.42mg
45.36%
Manganese:0.72mg
36.13%
Potassium:1237.79mg
35.37%
Vitamin B1:0.49mg
32.81%
Magnesium:127.69mg
31.92%
Vitamin B6:0.54mg
26.83%
Vitamin A:1259.08IU
25.18%
Fiber:5.95g
23.79%
Phosphorus:166.86mg
16.69%
Folate:61.7µg
15.43%
Iron:2.65mg
14.72%
Copper:0.29mg
14.64%
Vitamin B5:1.43mg
14.34%
Calcium:136.71mg
13.67%
Vitamin E:2.02mg
13.48%
Vitamin B3:2.63mg
13.17%
Vitamin B2:0.12mg
7.25%
Zinc:0.68mg
4.55%
Selenium:2.71µg
3.86%
Vitamin K:1.2µg
1.15%
Source:Epicurious