Roasted Acorn Squash & Turnip Soup

Vegetarian
Gluten Free
Health score
2%
Roasted Acorn Squash & Turnip Soup
90 min.
6
207kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon brandy 
  •  carrots roughly chopped
  • cup chicken stock see 
  • clove garlic peeled smashed
  • pinch ground coriander 
  • teaspoon sugar 
  • 0.5 pound turnips roughly chopped
  • tablespoon butter unsalted
  • pinch each white or as needed

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • immersion blender

Directions

  1. Heat the oven to 375 degrees F. Season the squash with salt and white pepper.
  2. Place ½ tablespoon butter into each cavity and place the squash halves on a parchment-lined baking sheet.
  3. Bake until tender and caramelized, about 1 hour.
  4. Remove from the oven and let it cool on the tray.Melt the remaining butter in a medium soup pot set over medium heat.
  5. Add the leeks, celery, carrots and garlic.
  6. Sprinkle the mixture with sugar. Cover, and cook for 10 minutes, until softened.
  7. Add the turnips, stock, bay leaf and coriander then bring the mixture to a boil. Reduce the heat to low, season with salt and white pepper. Cover and cook another 20 minutes, until the turnips are very tender.
  8. Remove the bay leaf.Scoop the flesh from the cooled squash halves straight into the soup pot. Using an immersion blender puree the mixture until very smooth, or use a standard blender working in batches if necessary. Return the soup to the soup pot (if using a standard blender) and add brandy. Bring the soup to a simmer and adjust the seasoning.
  9. Garnish withe celery leaves.
  10. Serve warm in individual bowls

Nutrition Facts

Calories207kcal
Protein13.99%
Fat58.73%
Carbs27.28%

Properties

Glycemic Index
39.15
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
7.5904347779958%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:206.83kcal
10.34%
Fat:12.44g
19.14%
Saturated Fat:6.77g
42.34%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:11.94g
4.34%
Sugar:6.39g
7.1%
Cholesterol:32.28mg
10.76%
Sodium:377.14mg
16.4%
Alcohol:2.51g
100%
Alcohol %:1.03%
100%
Protein:6.67g
13.34%
Vitamin A:1998.31IU
39.97%
Vitamin B3:4.06mg
20.3%
Vitamin B2:0.23mg
13.37%
Vitamin C:9.38mg
11.37%
Potassium:365.93mg
10.46%
Vitamin B6:0.21mg
10.38%
Copper:0.17mg
8.74%
Phosphorus:83.95mg
8.4%
Selenium:5.86µg
8.38%
Vitamin B1:0.11mg
7.28%
Folate:20.01µg
5%
Manganese:0.09mg
4.49%
Fiber:1.07g
4.28%
Magnesium:16.06mg
4.02%
Iron:0.71mg
3.94%
Zinc:0.5mg
3.31%
Vitamin E:0.42mg
2.81%
Calcium:27.92mg
2.79%
Vitamin K:2.69µg
2.57%
Vitamin B5:0.12mg
1.22%
Vitamin D:0.17µg
1.17%
Source:SippitySup