Roasted Acorn Squash with Chile Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
16%
Roasted Acorn Squash with Chile Vinaigrette
45 min.
4
276kcal

Suggestions


Indulge in the delightful experience of Roasted Acorn Squash with Chile Vinaigrette, a side dish that beautifully marries rich, sweet flavors with a zesty kick. This vibrant recipe is not only a feast for the palate but also caters to a variety of dietary preferences, making it a versatile addition to your dining repertoire. Whether you’re vegetarian, vegan, or simply looking to enjoy a gluten-free option, this dish promises to please everyone at the table.

Imagine the glorious aroma filling your kitchen as you roast the acorn squash to tender perfection, its golden edges caramelizing beautifully. The secret lies in the homemade chile vinaigrette, which adds a tantalizing layer of flavor with fresh cilantro, zesty lime juice, and a hint of heat from finely chopped hot red chile. This dressing perfectly complements the sweetness of the squash, creating a delightful balance that can elevate any meal.

Ready in just 45 minutes and packed with vibrant colors and textures, this roasted acorn squash dish is more than just a side; it's a celebration of seasonal produce that embodies the essence of fall. Serve it at your next gathering or make it a staple at your weeknight dinners. Whichever the occasion, this Roasted Acorn Squash with Chile Vinaigrette will surely leave a memorable impression. Dive into this wholesome, nutritious recipe that is both satisfying and full of flavor!

Ingredients

  •  acorn squash 
  • 0.5 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • 1.5 tablespoons juice of lime fresh to taste
  • tablespoons olive oil 
  • teaspoons chile fresh red hot finely chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Put oven racks in upper and lower thirds of oven and preheat oven to 450F. Halve squash lengthwise, then cut off and discard stem ends. Scoop out seeds and cut squash lengthwise into 3/4-inch-wide wedges. Toss squash with black pepper, 3/4 teaspoon salt, and 2 tablespoons oil in a bowl, then arrange, cut sides down, in 2 large shallow baking pans. Roast squash, switching position of pans halfway through roasting, until squash is tender and undersides of wedges are golden brown, 25 to 35 minutes.
  2. While squash roasts, mince garlic and mash to a paste with remaining 1/4 teaspoon salt.
  3. Transfer paste to a small bowl and whisk in lime juice, chile (to taste), cilantro, and remaining 1/4 cup oil until combined.
  4. Transfer squash, browned sides up, to a platter and drizzle with vinaigrette.

Nutrition Facts

Calories276kcal
Protein2.53%
Fat65.38%
Carbs32.09%

Properties

Glycemic Index
34.75
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
11.226956616277%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:275.54kcal
13.78%
Fat:21.24g
32.67%
Saturated Fat:2.95g
18.43%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:20.1g
7.31%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:588.75mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:27.48mg
33.31%
Potassium:766.09mg
21.89%
Manganese:0.41mg
20.5%
Vitamin B1:0.31mg
20.39%
Vitamin E:3.05mg
20.35%
Magnesium:70.38mg
17.59%
Vitamin B6:0.35mg
17.53%
Vitamin A:820.53IU
16.41%
Fiber:3.36g
13.43%
Vitamin K:13.89µg
13.23%
Folate:37.67µg
9.42%
Iron:1.69mg
9.39%
Vitamin B5:0.88mg
8.81%
Phosphorus:80.54mg
8.05%
Vitamin B3:1.54mg
7.71%
Calcium:75.25mg
7.52%
Copper:0.15mg
7.48%
Zinc:0.3mg
2.01%
Selenium:1.21µg
1.73%
Vitamin B2:0.03mg
1.47%
Source:Epicurious