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Roasted Acorn Squash with Cranberry Relish
Roasted Acorn Squash with Cranberry Relish
Vegetarian
Gluten Free
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Side Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 58g
Price Per Serving: 0.79$
128kcal
Nutrition
Calories: 128kcal
Protein: 1.72%
Fat: 48.6%
Carbs: 49.68%
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Ingredients
0.3
cup
apple cider
2
tablespoons
butter
1
cup
cranberries
fresh
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground ginger
0.3
teaspoon
ground nutmeg
0.3
cup
maple syrup
0.3
cup
pecans
toasted chopped
3
roasted winter squash
Equipment
sauce pan
Directions
Bring first 6 ingredients to a boil in a small saucepan over medium heat. Reduce heat, and simmer 5 minutes.
Stir in cranberries, and simmer 8 minutes or until cranberry skins split.
Remove from heat, and stir in pecans. Spoon cranberry mixture over warm squash wedges.
Nutrition Facts
Calories
128kcal
Protein
1.72%
Fat
48.6%
Carbs
49.68%
Properties
Glycemic Index
42.88
Glycemic Load
5.66
Inflammation Score
-2
Nutrition Score
3.9060870098031%
Flavonoids
Cyanidin
8.23mg
Delphinidin
1.61mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.56mg
Epigallocatechin
0.38mg
Epicatechin
1.38mg
Epigallocatechin 3-gallate
0.27mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.55mg
Nutrients
percent of daily need
Calories:
127.99kcal
6.4%
Fat:
7.13g
10.97%
Saturated Fat:
2.71g
16.92%
Carbohydrates:
16.4g
5.47%
Net Carbohydrates:
15.25g
5.55%
Sugar:
12.91g
14.35%
Cholesterol:
10.03mg
3.34%
Sodium:
32.54mg
1.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.57g
1.13%
Manganese:
0.73mg
36.56%
Vitamin B2:
0.24mg
14.15%
Fiber:
1.15g
4.58%
Vitamin A:
182.8IU
3.66%
Copper:
0.07mg
3.37%
Vitamin C:
2.61mg
3.17%
Vitamin B1:
0.05mg
3.17%
Magnesium:
11.55mg
2.89%
Calcium:
27.5mg
2.75%
Vitamin E:
0.4mg
2.68%
Potassium:
90.08mg
2.57%
Zinc:
0.36mg
2.4%
Phosphorus:
16.99mg
1.7%
Vitamin K:
1.35µg
1.29%
Iron:
0.22mg
1.22%
Vitamin B6:
0.02mg
1.15%
Vitamin B5:
0.1mg
1.03%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples