Roasted Almonds

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Roasted Almonds
45 min.
12
225kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons rosemary fresh minced
  • tablespoon thyme leaves fresh chopped
  • 0.5 teaspoon ground pepper red
  • 0.8 teaspoon salt 
  • cups almonds whole

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 35
  2. Combine all ingredients in a large bowl; stir well.
  3. Spread nuts on a jelly-roll pan.
  4. Bake at 350 for 18 to 20 minutes or until toasted, stirring twice. Cool completely in pan on a wire rack. Store in an airtight container.
  5. Hunger Smashing Almonds: Almonds contain more disease-fighting vitamin E than any other nut, and more than 90% of the fat is unsaturated, which is the heart-healthy kind. In addition, a handful of nuts can really satisfy your hunger, and the high fat content keeps you fuller longer, resulting in less eating overall. Roasting almonds, as in this recipe, helps release flavor compounds that make for a richer, more nutty taste.

Nutrition Facts

Calories225kcal
Protein12.73%
Fat74%
Carbs13.27%

Properties

Glycemic Index
11.42
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
11.576086999606%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.24mg
Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:225.01kcal
11.25%
Fat:19.78g
30.42%
Saturated Fat:2.57g
16.08%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:3.36g
1.22%
Sugar:1.57g
1.74%
Cholesterol:5.02mg
1.67%
Sodium:160.87mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin E:9.23mg
61.54%
Manganese:0.83mg
41.61%
Magnesium:97.94mg
24.48%
Vitamin B2:0.41mg
24.26%
Copper:0.37mg
18.64%
Fiber:4.62g
18.48%
Phosphorus:173.6mg
17.36%
Calcium:100.36mg
10.04%
Iron:1.46mg
8.1%
Potassium:270.1mg
7.72%
Zinc:1.13mg
7.56%
Vitamin B3:1.32mg
6.58%
Vitamin B1:0.07mg
4.94%
Folate:16.51µg
4.13%
Vitamin B6:0.05mg
2.71%
Vitamin A:130.8IU
2.62%
Selenium:1.5µg
2.14%
Vitamin B5:0.18mg
1.75%
Vitamin C:1.07mg
1.3%
Source:My Recipes