Roasted Almonds with Lemon and Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Roasted Almonds with Lemon and Salt
45 min.
10
267kcal

Suggestions


Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than these Roasted Almonds with Lemon and Salt! This delightful recipe combines the rich, nutty flavor of unblanched almonds with the zesty brightness of fresh lemon juice, creating a snack that is both satisfying and refreshing.

Not only are these roasted almonds a fantastic addition to your antipasti platter or appetizer spread, but they are also incredibly versatile. Whether you’re enjoying them as a midday snack, serving them at a gathering, or simply indulging in a guilt-free treat, these almonds are sure to impress. Plus, they cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making them an inclusive choice for everyone.

The process is simple yet rewarding. Soaking the almonds in lemon juice infuses them with flavor, while roasting them to perfection brings out their natural crunch. Tossing them with a touch of kosher salt and extra-virgin olive oil elevates their taste, making them utterly irresistible. With just 45 minutes of your time, you can create a batch of these flavorful roasted almonds that are not only low in calories but also packed with healthy fats and protein.

So, gather your ingredients and get ready to enjoy a snack that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • cups unblanched almonds 
  • tablespoons kosher salt 
  • 1.3 cups juice of lemon fresh
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. Soak nuts in juice for 30 minutes.
  3. Remove nuts with a slotted spoon.
  4. Spread in a single layer on a baking sheet.
  5. Bake at 350 for 15 minutes.
  6. Place the nuts in a large bowl; toss with salt and oil. Return nuts to baking sheet, and bake 10 minutes longer, or until lightly browned.

Nutrition Facts

Calories267kcal
Protein12.77%
Fat71.45%
Carbs15.78%

Properties

Glycemic Index
1
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
14.430000102552%

Flavonoids

Cyanidin
1.06mg
Catechin
0.55mg
Epigallocatechin
1.11mg
Epicatechin
0.26mg
Eriodictyol
1.6mg
Hesperetin
4.41mg
Naringenin
0.61mg
Isorhamnetin
1.13mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:267.48kcal
13.37%
Fat:22.88g
35.2%
Saturated Fat:1.84g
11.47%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:5.92g
2.15%
Sugar:2.63g
2.93%
Cholesterol:0mg
0%
Sodium:1396.05mg
60.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.4%
Vitamin E:11.23mg
74.86%
Manganese:0.99mg
49.38%
Magnesium:117.7mg
29.42%
Vitamin B2:0.49mg
29.04%
Copper:0.45mg
22.39%
Fiber:5.45g
21.82%
Phosphorus:208.79mg
20.88%
Vitamin C:11.8mg
14.31%
Calcium:118.11mg
11.81%
Potassium:346.17mg
9.89%
Iron:1.64mg
9.09%
Zinc:1.36mg
9.05%
Vitamin B3:1.58mg
7.9%
Vitamin B1:0.1mg
6.35%
Folate:24.98µg
6.24%
Vitamin B6:0.07mg
3.64%
Selenium:1.79µg
2.56%
Vitamin B5:0.24mg
2.41%
Source:My Recipes