Roasted and Pureed Cauliflower

Vegetarian
Gluten Free
Health score
8%
Roasted and Pureed Cauliflower
45 min.
8
137kcal

Suggestions

Ingredients

  • heads cauliflower cut into florets
  • 0.5 bunch chives minced for garnish
  • tablespoon olive oil 
  • teaspoon salt 
  • tablespoon butter unsalted
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. On a sheet tray, spread 1/4 of the florets with the oil, season with salt and bake until caramelized, about 25 minutes. Meanwhile, combine remaining cauliflower, milk and half a teaspoon of salt in a medium saucepan over medium heat. Bring mixture to a simmer, cover, and cook until cauliflower is tender, about 20 to 25 minutes. Strain cauliflower from milk mixture, reserving both.
  4. Transfer cauliflower to a blender.
  5. Add remaining 1/2 teaspoon of salt and butter to the blender.
  6. Add half of the reserved milk liquid. Secure top on blender and puree mixture until smooth. If mixture is too thick, thin by adding some of the remaining liquid. Season, to taste.
  7. Serve in a large serving bowl topped with caramelized florets and chives.

Nutrition Facts

Calories137kcal
Protein18.61%
Fat46.14%
Carbs35.25%

Properties

Glycemic Index
14.38
Glycemic Load
3.53
Inflammation Score
-6
Nutrition Score
13.893043725387%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.02mg
Kaempferol
0.54mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:137.23kcal
6.86%
Fat:7.48g
11.5%
Saturated Fat:3.6g
22.48%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:9.97g
3.63%
Sugar:8.62g
9.58%
Cholesterol:18.4mg
6.13%
Sodium:380.4mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.57%
Vitamin C:69.43mg
84.16%
Vitamin K:24.36µg
23.2%
Folate:82.25µg
20.56%
Phosphorus:187.04mg
18.7%
Calcium:182.53mg
18.25%
Potassium:614.05mg
17.54%
Vitamin B6:0.34mg
16.97%
Vitamin B2:0.26mg
15.03%
Vitamin B5:1.42mg
14.17%
Fiber:2.88g
11.52%
Manganese:0.23mg
11.47%
Vitamin B12:0.66µg
11.03%
Vitamin B1:0.14mg
9.37%
Vitamin D:1.37µg
9.12%
Magnesium:36.35mg
9.09%
Zinc:0.89mg
5.95%
Vitamin A:252.26IU
5.05%
Selenium:3.2µg
4.57%
Vitamin B3:0.86mg
4.3%
Iron:0.62mg
3.45%
Vitamin E:0.47mg
3.13%
Copper:0.06mg
2.91%