Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette
45 min.
4
343kcal

Suggestions


Discover the vibrant flavors and textures of our Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette! This delightful dish is not only a feast for the eyes with its colorful array of baby carrots, but it also offers a refreshing and nutritious experience that will leave you feeling satisfied and energized.

Perfectly suited for a variety of dietary preferences, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings or a healthy weeknight side. The combination of roasted and raw carrots provides a unique contrast, while the creamy avocado adds a rich, buttery element that complements the earthy toasted cumin vinaigrette beautifully.

With a health score of 67 and only 343 calories per serving, this salad is a guilt-free indulgence that packs a punch of flavor without compromising on nutrition. The toasted pine nuts add a delightful crunch, making each bite a harmonious blend of textures. Whether served as a side dish, antipasti, or a light snack, this salad is sure to impress your family and friends.

Join us in celebrating the simple yet exquisite ingredients that come together in this dish, and elevate your culinary repertoire with this healthy and delicious salad that’s ready in just 45 minutes!

Ingredients

  •  avocado ripe
  • bunches baby carrots assorted trimmed ( 10 ounces total)
  • teaspoon cumin seeds 
  • cups the salad 
  • tablespoons juice of lemon freshly squeezed
  • teaspoon juice of lime freshly squeezed
  • 0.3 cup olive oil as needed plus more
  • 0.3 cup pinenuts 
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • stove
  • mortar and pestle
  • peeler

Directions

  1. Preheat the oven to 375°F.
  2. Have an ice bath (a bowl of ice water) ready. Using a vegetable peeler, peel ribbons of carrots from half of the carrots.
  3. Place in the ice water to chill (the ribbons will curl after a while in the water).
  4. Place the remaining whole carrots on a baking sheet; drizzle with some olive oil and season with salt and pepper. Roast until the edges start to caramelize, 15 to 20 minutes.
  5. Remove from the oven and set aside at room temperature. Lower the oven temperature to 350°F.
  6. Toast the pine nuts in the oven for about 10 minutes or in a small pan on the stove top over medium-low heat, shaking constantly, until brown and fragrant; pour into a bowl to cool and set aside. Toast the cumin seeds in a small sauté pan over medium heat, tossing or stirring constantly until fragrant, and then pour quickly into a mortar and pestle or spice grinder and grind into a powder. Alternatively, use ground cumin.
  7. For the dressing, in a medium bowl, whisk the cumin with the lemon and lime juices, salt, and pepper; slowly whisk in the 1/4 cup olive oil.
  8. Remove the carrot ribbons from the ice water and pat dry with paper towels. Peel, pit, and slice the avocado.
  9. Divide the avocado slices and roasted carrots among 4 salad plates. In a bowl, toss the carrot ribbons and greens in the dressing, and divide among the plates.
  10. Sprinkle a few pine nuts on each salad and serve.
  11. Reprinted with permission from Cooking off the Clock: Recipes from My Downtime by Elizabeth Falkner, copyright © 201
  12. Published by Ten Speed Press, a division of Random House, Inc.Elizabeth Falkner is the founding chef and owner of Citizen Cake and Orson in San Francisco and is currently opening a new restaurant in Brooklyn, NY. She was a finalist and runner-up on The Next Iron Chef in 2011, competed on Top Chef Masters and has judged Top Chef Masters and Top Chef. Elizabeth was Bon Appétit's pastry chef of the year in 200
  13. Her first book, Demolition Desserts, was published in 2007.

Nutrition Facts

Calories343kcal
Protein4.4%
Fat67.42%
Carbs28.18%

Properties

Glycemic Index
19.25
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
22.098260983177%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.39mg
Hesperetin
1.2mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:342.56kcal
17.13%
Fat:27.1g
41.69%
Saturated Fat:3.41g
21.33%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:15.17g
5.52%
Sugar:11.57g
12.85%
Cholesterol:0mg
0%
Sodium:185.62mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin A:31338.48IU
626.77%
Manganese:1.21mg
60.69%
Vitamin K:44.58µg
42.45%
Fiber:10.31g
41.24%
Folate:113.41µg
28.35%
Vitamin E:3.8mg
25.35%
Potassium:881.33mg
25.18%
Vitamin C:18.9mg
22.91%
Copper:0.45mg
22.45%
Vitamin B6:0.4mg
19.79%
Iron:3.3mg
18.31%
Vitamin B5:1.66mg
16.63%
Magnesium:63mg
15.75%
Phosphorus:148.87mg
14.89%
Vitamin B3:2.64mg
13.19%
Vitamin B2:0.18mg
10.51%
Vitamin B1:0.14mg
9.55%
Zinc:1.32mg
8.8%
Calcium:87.84mg
8.78%
Selenium:2.4µg
3.44%
Source:Epicurious