Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette
45 min.
4
343kcal

Suggestions


Indulge in a vibrant and refreshing culinary experience with our Roasted and Raw Carrot Salad with Avocado and Toasted Cumin Vinaigrette. This delightful dish combines the earthy sweetness of roasted baby carrots with the crisp, playful texture of raw carrot ribbons, creating a perfect balance of flavors and colors that will entice your taste buds. Rich in nutrients and bursting with natural goodness, this salad is not just a feast for the eyes but also a powerhouse of health benefits, making it an ideal choice for anyone looking to enjoy a wholesome meal.

Dress this colorful ensemble in a fragrant vinaigrette made from freshly squeezed citrus juices and warm, toasty cumin, which elevates the humble carrot to new heights. Topped with creamy avocado slices and garnished with crunchy pine nuts, this salad is versatile enough to serve as a side dish, starter, or even a light snack. Whether you're hosting a gathering or simply treating yourself to a healthy delight, this salad is sure to impress.

Perfect for vegan, gluten-free, and dairy-free diets, this Roasted and Raw Carrot Salad is a testament to the beauty of plant-based cuisine. Ready in just 45 minutes, it brings together gourmet flavors and healthy eating in a way that feels indulgent yet nourishing. Dive into this culinary adventure and let each bite transport you to a world of flavor!

Ingredients

  •  avocado ripe
  • bunches baby carrots assorted trimmed ( 10 ounces total)
  • teaspoon cumin seeds 
  • cups the salad 
  • tablespoons juice of lemon freshly squeezed
  • teaspoon juice of lime freshly squeezed
  • 0.3 cup olive oil as needed plus more
  • 0.3 cup pinenuts 
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • stove
  • mortar and pestle
  • peeler

Directions

  1. Preheat the oven to 375°F.
  2. Have an ice bath (a bowl of ice water) ready. Using a vegetable peeler, peel ribbons of carrots from half of the carrots.
  3. Place in the ice water to chill (the ribbons will curl after a while in the water).
  4. Place the remaining whole carrots on a baking sheet; drizzle with some olive oil and season with salt and pepper. Roast until the edges start to caramelize, 15 to 20 minutes.
  5. Remove from the oven and set aside at room temperature. Lower the oven temperature to 350°F.
  6. Toast the pine nuts in the oven for about 10 minutes or in a small pan on the stove top over medium-low heat, shaking constantly, until brown and fragrant; pour into a bowl to cool and set aside. Toast the cumin seeds in a small sauté pan over medium heat, tossing or stirring constantly until fragrant, and then pour quickly into a mortar and pestle or spice grinder and grind into a powder. Alternatively, use ground cumin.
  7. For the dressing, in a medium bowl, whisk the cumin with the lemon and lime juices, salt, and pepper; slowly whisk in the 1/4 cup olive oil.
  8. Remove the carrot ribbons from the ice water and pat dry with paper towels. Peel, pit, and slice the avocado.
  9. Divide the avocado slices and roasted carrots among 4 salad plates. In a bowl, toss the carrot ribbons and greens in the dressing, and divide among the plates.
  10. Sprinkle a few pine nuts on each salad and serve.
  11. Reprinted with permission from Cooking off the Clock: Recipes from My Downtime by Elizabeth Falkner, copyright © 201
  12. Published by Ten Speed Press, a division of Random House, Inc.Elizabeth Falkner is the founding chef and owner of Citizen Cake and Orson in San Francisco and is currently opening a new restaurant in Brooklyn, NY. She was a finalist and runner-up on The Next Iron Chef in 2011, competed on Top Chef Masters and has judged Top Chef Masters and Top Chef. Elizabeth was Bon Appétit's pastry chef of the year in 200
  13. Her first book, Demolition Desserts, was published in 2007.

Nutrition Facts

Calories343kcal
Protein4.4%
Fat67.42%
Carbs28.18%

Properties

Glycemic Index
19.25
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
22.098260983177%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.39mg
Hesperetin
1.2mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:342.56kcal
17.13%
Fat:27.1g
41.69%
Saturated Fat:3.41g
21.33%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:15.17g
5.52%
Sugar:11.57g
12.85%
Cholesterol:0mg
0%
Sodium:185.62mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin A:31338.48IU
626.77%
Manganese:1.21mg
60.69%
Vitamin K:44.58µg
42.45%
Fiber:10.31g
41.24%
Folate:113.41µg
28.35%
Vitamin E:3.8mg
25.35%
Potassium:881.33mg
25.18%
Vitamin C:18.9mg
22.91%
Copper:0.45mg
22.45%
Vitamin B6:0.4mg
19.79%
Iron:3.3mg
18.31%
Vitamin B5:1.66mg
16.63%
Magnesium:63mg
15.75%
Phosphorus:148.87mg
14.89%
Vitamin B3:2.64mg
13.19%
Vitamin B2:0.18mg
10.51%
Vitamin B1:0.14mg
9.55%
Zinc:1.32mg
8.8%
Calcium:87.84mg
8.78%
Selenium:2.4µg
3.44%
Source:Epicurious