Roasted Apple and Aged White Cheddar Soup

Vegetarian
Gluten Free
Popular
Health score
3%
Roasted Apple and Aged White Cheddar Soup
55 min.
4
492kcal

Suggestions


Get ready for a flavor explosion with this Roasted Apple and Aged White Cheddar Soup! It's not just any soup; it's a comforting bowl of warmth that's both vegetarian and gluten-free, making it a crowd-pleaser for almost everyone.

Imagine the sweet aroma of roasted apples mingling with the sharp, tangy scent of aged white cheddar. This soup is a delightful dance of sweet and savory, creating a symphony of flavors that will tantalize your taste buds. Ready in under an hour, this recipe elevates a simple soup into a gourmet experience.

Perfect as a starter to a fancy meal or a cozy snack on a chilly evening, this soup brings a touch of sophistication to any occasion. Each spoonful offers a smooth, creamy texture, thanks to the pureed apples and melted cheese. With under 500 calories per serving, it's a guilt-free indulgence you can enjoy anytime. The slight tang of Dijon mustard cuts through the richness, preventing it from being too heavy. Don't be surprised if this becomes your new favorite soup recipe!

Ingredients

  • cup apple juice 
  •  apples cored peeled cut into 1 inch pieces
  • cup aged cheddar shredded white
  • tablespoon grainy dijon mustard 
  • cloves garlic chopped
  • cups ham broth 
  • cup milk 
  • tablespoon oil 
  • medium onion diced
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • blender
  • immersion blender

Directions

  1. Toss the apples in the oil, salt and pepper, place in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.Meanwhile, heat the oil in a large sauce pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Add the apples, broth and cider, bring to a boil, reduce the heat and simmer for 15 minutes.
  4. Mix in the milk, cheese and mustard, let the cheese melt and season with salt and pepper to taste.Puree the soup with a hand blender or in a food processor or blender and enjoy!

Nutrition Facts

Calories492kcal
Protein7.36%
Fat62.01%
Carbs30.63%

Properties

Glycemic Index
69.69
Glycemic Load
10.91
Inflammation Score
-9
Nutrition Score
11.055217426756%

Flavonoids

Cyanidin
2.87mg
Peonidin
0.04mg
Catechin
3.1mg
Epigallocatechin
0.47mg
Epicatechin
16.48mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
13.25mg

Nutrients percent of daily need

Calories:492.18kcal
24.61%
Fat:35.14g
54.06%
Saturated Fat:19.46g
121.6%
Carbohydrates:39.05g
13.02%
Net Carbohydrates:33.84g
12.3%
Sugar:28.67g
31.85%
Cholesterol:95.49mg
31.83%
Sodium:911.44mg
39.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Vitamin A:1533.96IU
30.68%
Calcium:268.18mg
26.82%
Fiber:5.22g
20.87%
Phosphorus:202.9mg
20.29%
Vitamin B2:0.31mg
18.1%
Selenium:11.46µg
16.38%
Vitamin C:12.58mg
15.25%
Vitamin E:1.73mg
11.5%
Potassium:387.48mg
11.07%
Manganese:0.2mg
9.8%
Zinc:1.36mg
9.08%
Vitamin B6:0.18mg
9.07%
Vitamin K:9.27µg
8.83%
Vitamin D:1.12µg
7.48%
Magnesium:29.57mg
7.39%
Vitamin B12:0.39µg
6.58%
Vitamin B1:0.09mg
5.76%
Folate:19.53µg
4.88%
Copper:0.09mg
4.65%
Vitamin B5:0.46mg
4.64%
Iron:0.63mg
3.48%
Vitamin B3:0.33mg
1.67%