Roasted Apple and Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Apple and Tomatillo Salsa
45 min.
3
239kcal

Suggestions

Ingredients

  •  garlic clove unpeeled
  •  apple green such as granny smith, quartered
  •  jalapeno stemmed
  • tablespoons olive oil 
  • servings pepper black freshly ground
  • pound tomatillos husked rinsed
  • 0.5 medium onion white

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375°F.
  2. Put the tomatillos, 2 of the apples, the onion, garlic,and jalapeño chile on a rimmed baking sheet. Toss with theolive oil and season with salt and pepper. Roast untiltomatillos are softened and slightly charred, about20 minutes.
  3. Peel the garlic, then transfer all of the ingredients to ablender and puree until smooth. Season with salt andpepper.
  4. Chop the remaining apple into 1/4-inch cubes and stirinto the salsa before serving.
  5. Reprinted with permission from Mexican Made Easy: Everyday Ingredients, Extraordinary Flavor by Marcela Valladolid, © 2011 Clarkson Potter a division of Random House, Inc.MARCELA VALLADOLID is the host of Discovery Travel and Living's Relatos con Sabor (Stories with Flavor), which airs in every Latin American country and on Discovery Familia in the United States. Raised in Tijuana, Mexico, she attended the Los Angeles Culinary Institute and later the Ritz-Escoffier Cooking School in Paris. A former recipe editor/tester at Bon Appétit magazine, she became widely known after appearing as a contestant on The Apprentice: Martha Stewart. She and her young son divide time between Tijuana and San Diego.

Nutrition Facts

Calories239kcal
Protein3.66%
Fat39.1%
Carbs57.24%

Properties

Glycemic Index
51
Glycemic Load
7.36
Inflammation Score
-6
Nutrition Score
10.990869579108%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
11.31mg

Nutrients percent of daily need

Calories:238.94kcal
11.95%
Fat:11.24g
17.29%
Saturated Fat:1.57g
9.78%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:29.25g
10.64%
Sugar:25.87g
28.74%
Cholesterol:0mg
0%
Sodium:4.92mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin C:33.89mg
41.08%
Fiber:7.77g
31.09%
Vitamin K:26.05µg
24.8%
Manganese:0.39mg
19.31%
Potassium:651.74mg
18.62%
Vitamin E:2.42mg
16.14%
Vitamin B3:3.07mg
15.33%
Vitamin B6:0.24mg
11.92%
Magnesium:42.79mg
10.7%
Copper:0.19mg
9.41%
Phosphorus:90.26mg
9.03%
Vitamin B1:0.11mg
7.59%
Iron:1.32mg
7.33%
Vitamin B2:0.11mg
6.58%
Vitamin A:322.14IU
6.44%
Folate:20.89µg
5.22%
Vitamin B5:0.39mg
3.94%
Calcium:32.25mg
3.22%
Zinc:0.48mg
3.19%
Selenium:1.3µg
1.85%
Source:Epicurious