Roasted Apple, Bacon, and Frisée Salad

Gluten Free
Dairy Free
Roasted Apple, Bacon, and Frisée Salad
40 min.
6
185kcal

Suggestions


Introducing our delightful Roasted Apple, Bacon, and Frisée Salad—a perfect balance of flavors and textures that tantalizes the taste buds! This recipe is not only a treat for your palate but also caters to those with dietary restrictions, making it a gluten-free and dairy-free option for any gathering.

Imagine the warmth of caramelized Braeburn or Fuji apples, lovingly roasted until they turn golden brown and tender, creating a sweet contrast to the salty, crispy strips of thick-cut bacon. The frisée lettuce adds a crispy lightness, while the shallots, enhanced by a zesty sherry vinegar dressing, provide a punch of flavor that elevates the entire dish.

Whether you're looking for a side dish to complement your main course or a refreshing starter for your next gathering, this salad fits the bill. Ready in just 40 minutes and able to serve six people, it’s a wonderful choice for family dinners, special occasions, or even a casual snack. With its beautiful presentation and robust flavor profile, this salad is sure to impress your guests and leave everyone reaching for seconds!

So roll up your sleeves, gather your ingredients, and let’s embark on a culinary adventure that brings together the sweet, savory, and tangy into one scrumptious bowl. Your next meal deserves this gourmet touch!

Ingredients

  • large apples cored peeled cut into 1/4-inch-thick slices (Braeburn or Fuji)
  • large bunches frisée lettuce (see notes)
  • tablespoons maple syrup 
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon pepper plus more to taste
  • 0.5 teaspoon salt plus more to taste
  • medium shallots separated very thinly sliced
  • tablespoons sherry vinegar 
  • slices bacon thick-cut

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. In a small bowl, combine apples, olive oil, syrup, salt, and pepper. Toss to coat, then transfer apple slices to a nonstick baking sheet and bake for 15 minutes. Stir, then continue to cook until golden brown and tender, 10 to 15 minutes more. Set aside.
  3. Meanwhile, in a small bowl, combine shallots and vinegar. Set aside.
  4. In a heavy frying pan over medium heat, cook bacon until crisp and brown, about 7 minutes; drain on paper towels.
  5. Pour off all but 3 tbsp. of the accumulated bacon fat and return pan to low heat.
  6. Remove shallots from vinegar, reserving shallots, and add vinegar to hot bacon fat, whisking until dressing is emulsified.
  7. Arrange frise in a bowl and add apples, bacon pieces, and shallots.
  8. Pour warm dressing over greens and toss to coat.
  9. Serve immediately.

Nutrition Facts

Calories185kcal
Protein7.35%
Fat57.38%
Carbs35.27%

Properties

Glycemic Index
21.75
Glycemic Load
4.71
Inflammation Score
-2
Nutrition Score
4.0699999695239%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.1mg
Kaempferol
0.11mg
Quercetin
3mg

Nutrients percent of daily need

Calories:185.28kcal
9.26%
Fat:12g
18.46%
Saturated Fat:3.54g
22.11%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:14.49g
5.27%
Sugar:12.38g
13.76%
Cholesterol:15.84mg
5.28%
Sodium:355.84mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Manganese:0.23mg
11.65%
Fiber:2.11g
8.42%
Vitamin B2:0.13mg
7.4%
Selenium:4.93µg
7.05%
Vitamin B6:0.12mg
6.2%
Vitamin B1:0.09mg
5.91%
Vitamin B3:1.06mg
5.29%
Vitamin C:4.2mg
5.1%
Potassium:176.49mg
5.04%
Phosphorus:48.76mg
4.88%
Vitamin K:4.37µg
4.16%
Vitamin E:0.59mg
3.9%
Zinc:0.4mg
2.66%
Magnesium:10.44mg
2.61%
Vitamin B5:0.21mg
2.09%
Copper:0.04mg
2.08%
Iron:0.36mg
2.01%
Vitamin B12:0.12µg
2%
Calcium:17.67mg
1.77%
Vitamin A:69.32IU
1.39%
Folate:5.46µg
1.36%
Source:My Recipes