Roasted Apple BBQ Sauce

Gluten Free
Dairy Free
Popular
Health score
4%
Roasted Apple BBQ Sauce
45 min.
8
218kcal

Suggestions

Ingredients

  • large opal apples cored peeled cut into 1 inch pieces
  • cup apple bbq sauce 
  • tablespoons brown sugar 
  •  chipotle chili in adobo chopped
  • tablespoons cider vinegar 
  • 0.5 teaspoon cinnamon 
  • teaspoon dijon mustard 
  • cloves garlic grated
  • 0.5 cup catsup 
  • tablespoons maple syrup 
  • teaspoons oil 
  • 0.3 cup onion grated
  • pound pork tenderloin sliced into medallions
  • tablespoons soya sauce 
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • grill

Directions

  1. Toss the apple in the oil and place in a single layer on a baking pan and roast in a preheated 400F oven until they start to caramelize, about 20 minutes.Bring everything to a boil, reduce the heat, simmer for 15 minutes, remove from heat and puree in a blender or food processor.Marinate the pork in the fridge overnight.Grill over medium-high heat until they get a bit charred with grill marks, about 3-5 minutes per side, let sit for a few minutes and enjoy!

Nutrition Facts

Calories218kcal
Protein23.52%
Fat13.88%
Carbs62.6%

Properties

Glycemic Index
27.19
Glycemic Load
3.49
Inflammation Score
-3
Nutrition Score
10.775652014691%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:218.16kcal
10.91%
Fat:3.41g
5.25%
Saturated Fat:0.79g
4.97%
Carbohydrates:34.59g
11.53%
Net Carbohydrates:32.41g
11.78%
Sugar:27.53g
30.59%
Cholesterol:36.85mg
12.28%
Sodium:804.88mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin B1:0.59mg
39.17%
Vitamin B6:0.53mg
26.66%
Selenium:18.18µg
25.97%
Vitamin B3:4.43mg
22.17%
Vitamin B2:0.32mg
19.08%
Phosphorus:165.03mg
16.5%
Manganese:0.28mg
13.97%
Potassium:452.87mg
12.94%
Fiber:2.18g
8.74%
Zinc:1.25mg
8.34%
Magnesium:29.16mg
7.29%
Iron:1.12mg
6.24%
Vitamin B5:0.61mg
6.08%
Vitamin E:0.91mg
6.08%
Copper:0.12mg
5.92%
Vitamin C:4.1mg
4.97%
Vitamin B12:0.29µg
4.91%
Vitamin A:189.84IU
3.8%
Calcium:34.85mg
3.49%
Vitamin K:3.12µg
2.97%
Folate:5.66µg
1.42%
Vitamin D:0.17µg
1.13%