Roasted Apple Curried Chicken with Rice

Gluten Free
Dairy Free
Health score
42%
Roasted Apple Curried Chicken with Rice
315 min.
6
1074kcal

Suggestions

Ingredients

  •  apples diced cored
  • tablespoons peppercorns whole black
  • cups brown rice 
  • tablespoons cayenne pepper 
  • tablespoons curry powder 
  • tablespoons ground nutmeg 
  • 0.5 cup honey 
  • 0.3 cup maple syrup 
  • small onions 
  • tablespoons paprika 
  •  shallots 
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. In a medium bowl, mix together the honey, maple syrup, curry powder, nutmeg, paprika, cayenne, and black peppercorns. Rub some of this mixture all over the chicken, including under the skin, and inside the cavity. Stuff the shallots, onions, and pieces of one apple into the chicken's cavity. Coat the remaining apples with the spice mixture, and place in a roasting pan.
  3. Place the chicken in the pan, and pour brown rice around the outside.
  4. Pour the water over the rice, making sure that all of the rice is down in the water.
  5. Bake uncovered for about 5 hours. The chicken juices should run clear, and rice should be tender.

Nutrition Facts

Calories1074kcal
Protein18.66%
Fat32.26%
Carbs49.08%

Properties

Glycemic Index
65.09
Glycemic Load
62.34
Inflammation Score
-10
Nutrition Score
41.308695565099%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
1.17mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.39mg

Nutrients percent of daily need

Calories:1074.18kcal
53.71%
Fat:39.11g
60.16%
Saturated Fat:11.5g
71.9%
Carbohydrates:133.86g
44.62%
Net Carbohydrates:121.39g
44.14%
Sugar:44.91g
49.9%
Cholesterol:163.29mg
54.43%
Sodium:176.07mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.9g
101.79%
Manganese:5.14mg
256.92%
Vitamin B3:20.06mg
100.29%
Vitamin B6:1.6mg
80.07%
Vitamin A:3775.1IU
75.5%
Phosphorus:653.53mg
65.35%
Magnesium:235.37mg
58.84%
Fiber:12.47g
49.89%
Selenium:33.53µg
47.91%
Vitamin B1:0.62mg
41.56%
Iron:7.4mg
41.11%
Zinc:5.69mg
37.94%
Vitamin B5:3.73mg
37.26%
Vitamin B2:0.62mg
36.58%
Potassium:1200.85mg
34.31%
Copper:0.64mg
31.96%
Vitamin E:4.08mg
27.21%
Vitamin K:24.39µg
23.23%
Vitamin C:13.2mg
16%
Calcium:159.64mg
15.96%
Folate:61.08µg
15.27%
Vitamin B12:0.67µg
11.25%
Vitamin D:0.44µg
2.9%
Source:Allrecipes