Roasted Apples and Sweet Potatoes

Vegetarian
Gluten Free
Health score
14%
Roasted Apples and Sweet Potatoes
20 min.
4
425kcal

Suggestions

Ingredients

  • 2 tablespoons butter melted
  • 2 large granny smith apples peeled
  • 0.5 teaspoon coarsely ground pepper 
  • 1 teaspoon kosher salt 
  • 2 tablespoons brown sugar light
  • 1 teaspoon orange rind grated
  • 3 pounds sweet potatoes peeled 5 medium-size sweet potatoes

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut peeled sweet potatoes into 1-inch cubes.
  2. Cut peeled apples into 1/2-inch-thick slices.
  3. Stir together melted butter, brown sugar, and grated orange rind in a large zip-top plastic freezer bag until blended.
  4. Add cubed sweet potatoes and sliced apples. Seal bag, and toss to coat.
  5. Place potato mixture in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  6. Sprinkle with salt and pepper.
  7. Bake at 400 for 30 to 35 minutes or until potatoes and apples are tender and lightly browned.

Nutrition Facts

Calories425kcal
Protein5.24%
Fat12.44%
Carbs82.32%

Properties

Glycemic Index
43
Glycemic Load
37.88
Inflammation Score
-10
Nutrition Score
21.444347970512%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:424.65kcal
21.23%
Fat:6.05g
9.3%
Saturated Fat:3.69g
23.09%
Carbohydrates:90.01g
30%
Net Carbohydrates:77.01g
28%
Sugar:31.64g
35.16%
Cholesterol:15.05mg
5.02%
Sodium:816.35mg
35.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin A:48501.97IU
970.04%
Fiber:13g
51.99%
Manganese:0.95mg
47.7%
Vitamin B6:0.76mg
38.05%
Potassium:1279.92mg
36.57%
Vitamin B5:2.81mg
28.11%
Copper:0.55mg
27.54%
Magnesium:91.86mg
22.96%
Vitamin B1:0.29mg
19.04%
Phosphorus:174.58mg
17.46%
Vitamin C:13.97mg
16.94%
Vitamin B2:0.24mg
14.11%
Iron:2.29mg
12.7%
Calcium:117.68mg
11.77%
Folate:41.23µg
10.31%
Vitamin B3:2.01mg
10.07%
Vitamin K:9.48µg
9.02%
Vitamin E:1.25mg
8.34%
Zinc:1.08mg
7.19%
Selenium:2.2µg
3.15%
Source:My Recipes