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Recipes
Roasted Apples and Sweet Potatoes
Roasted Apples and Sweet Potatoes
Vegetarian
Gluten Free
Health score
14%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 467g
Price Per Serving: 1.74$
425kcal
Nutrition
Calories: 425kcal
Protein: 5.24%
Fat: 12.44%
Carbs: 82.32%
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Ingredients
2
tablespoons
butter
melted
2
large
granny smith apples
peeled
0.5
teaspoon
coarsely ground pepper
1
teaspoon
kosher salt
2
tablespoons
brown sugar
light
1
teaspoon
orange rind
grated
3
pounds
sweet potatoes
peeled 5 medium-size sweet potatoes
Equipment
frying pan
oven
aluminum foil
Directions
Cut peeled sweet potatoes into 1-inch cubes.
Cut peeled apples into 1/2-inch-thick slices.
Stir together melted butter, brown sugar, and grated orange rind in a large zip-top plastic freezer bag until blended.
Add cubed sweet potatoes and sliced apples. Seal bag, and toss to coat.
Place potato mixture in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
Sprinkle with salt and pepper.
Bake at 400 for 30 to 35 minutes or until potatoes and apples are tender and lightly browned.
Nutrition Facts
Calories
425kcal
Protein
5.24%
Fat
12.44%
Carbs
82.32%
Properties
Glycemic Index
43
Glycemic Load
37.88
Inflammation Score
-10
Nutrition Score
21.444347970512%
Flavonoids
Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
4.51mg
Nutrients
percent of daily need
Calories:
424.65kcal
21.23%
Fat:
6.05g
9.3%
Saturated Fat:
3.69g
23.09%
Carbohydrates:
90.01g
30%
Net Carbohydrates:
77.01g
28%
Sugar:
31.64g
35.16%
Cholesterol:
15.05mg
5.02%
Sodium:
816.35mg
35.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.73g
11.46%
Vitamin A:
48501.97IU
970.04%
Fiber:
13g
51.99%
Manganese:
0.95mg
47.7%
Vitamin B6:
0.76mg
38.05%
Potassium:
1279.92mg
36.57%
Vitamin B5:
2.81mg
28.11%
Copper:
0.55mg
27.54%
Magnesium:
91.86mg
22.96%
Vitamin B1:
0.29mg
19.04%
Phosphorus:
174.58mg
17.46%
Vitamin C:
13.97mg
16.94%
Vitamin B2:
0.24mg
14.11%
Iron:
2.29mg
12.7%
Calcium:
117.68mg
11.77%
Folate:
41.23µg
10.31%
Vitamin B3:
2.01mg
10.07%
Vitamin K:
9.48µg
9.02%
Vitamin E:
1.25mg
8.34%
Zinc:
1.08mg
7.19%
Selenium:
2.2µg
3.15%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples