Roasted Apricot Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Roasted Apricot Sorbet
82 min.
3
363kcal

Suggestions

Ingredients

  • 0.1 teaspoon almond extract 
  • servings garnish: almonds toasted sliced
  • 1.8 pounds firm-ripe apricots ( 7 large)
  • 0.3 cup apricots dried chopped
  • tablespoons juice of lemon fresh
  • 0.8 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • roasting pan
  • ice cream machine

Directions

  1. Preheat oven to 350 degrees F.
  2. Bring sugar, water, and dried apricots to a boil in a 3-quart heavy saucepan over moderate heat, stirring, until sugar is dissolved.
  3. Remove from heat and let stand until apricots are softened, about 1 hour.
  4. While dried apricots are standing, roast whole fresh apricots in a small roasting pan in middle of oven until soft, about 1 hour. Cool in pan, and pit when cool enough to handle.
  5. Puree dried apricot mixture, roasted apricots, lemon juice, and almond extract in a blender until very smooth, 1 1/2 to 2 minutes. Force puree through a fine sieve into a bowl, pressing hard on solids and then discarding them. Chill puree, covered, until cold, at least 2 hours.
  6. Freeze in ice cream maker, then transfer to an airtight container, and put in freezer to harden.
  7. Cook's note: Puree can be chilled up to 8 hours. Sorbet keeps 1 week.

Nutrition Facts

Calories363kcal
Protein4.55%
Fat4.12%
Carbs91.33%

Properties

Glycemic Index
51.72
Glycemic Load
47.61
Inflammation Score
-10
Nutrition Score
14.213043446126%

Flavonoids

Cyanidin
0.02mg
Catechin
9.72mg
Epigallocatechin
0.03mg
Epicatechin
12.55mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Isorhamnetin
0.03mg
Kaempferol
1.67mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:362.79kcal
18.14%
Fat:1.79g
2.75%
Saturated Fat:0.12g
0.72%
Carbohydrates:89.14g
29.71%
Net Carbohydrates:82.64g
30.05%
Sugar:82.38g
91.53%
Cholesterol:0mg
0%
Sodium:6.69mg
0.29%
Alcohol:0.06g
100%
Alcohol %:0.02%
100%
Protein:4.44g
8.88%
Vitamin A:5617.3IU
112.35%
Vitamin C:30.47mg
36.94%
Fiber:6.5g
26.01%
Potassium:871.73mg
24.91%
Vitamin E:3.25mg
21.68%
Copper:0.28mg
13.89%
Manganese:0.26mg
13.21%
Vitamin B3:2.01mg
10.04%
Vitamin K:9.18µg
8.74%
Magnesium:34.8mg
8.7%
Vitamin B6:0.17mg
8.48%
Iron:1.49mg
8.26%
Vitamin B2:0.14mg
8.18%
Phosphorus:76.73mg
7.67%
Vitamin B5:0.73mg
7.27%
Folate:27.7µg
6.92%
Vitamin B1:0.09mg
5.73%
Calcium:47.33mg
4.73%
Zinc:0.63mg
4.21%
Selenium:0.93µg
1.33%