Roasted Artichoke Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
7%
Roasted Artichoke Bruschetta
90 min.
12
60kcal

Suggestions


Welcome to a delightful culinary adventure that brings together the earthy flavors of roasted artichokes and the vibrant freshness of basil in our Roasted Artichoke Bruschetta. This exquisite appetizer is not only a feast for the senses but also entirely vegetarian, vegan, and dairy-free, making it a perfect choice for all your guests, regardless of dietary preferences. Imagine the warmth of toasted baguette slices topped with a creamy, garlic-infused artichoke spread that bursts with zesty lemon notes and aromatic herbs!

The beauty of this recipe lies in its simplicity and the rich flavor profiles that come together with minimal effort. As you roast the artichokes, their natural sweetness intensifies, creating a delightful contrast to the savory garlic and herbal notes. Each bite of this bruschetta is a celebration of textures and tastes, making it an ideal starter for any gathering or a nourishing snack to enjoy on your own.

With just a little preparation and some time in the oven, you’ll create a fantastic dish that delights both the palate and the soul. Whether you’re hosting a dinner party or simply indulging in early evening nibbles, this Roasted Artichoke Bruschetta is sure to impress. So, roll up your sleeves, gather your ingredients, and let’s make something truly delicious together!

Ingredients

  • slices baguette toasted
  •  bay leaf 
  • 0.5 cup basil leaves fresh packed (tightly )
  • tablespoon thyme leaves fresh
  • ounce garlic roughly chopped
  •  lemon zest 
  • 0.8 cup olive oil extra-virgin
  • 0.3 teaspoon cracked pepper black
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil
  • immersion blender

Directions

  1. Start by removing the tough dark green outer leaves. Exactly how many leaves you have to remove is hard to say and depends on the size and variety of the artichoke itself. You will eventually see “petals” that are quite pale and soft from the base or heart and stay pale and soft about halfway up the leaf.You may then trim off the darker tips and cut the stem down some. Then rotating the artichoke as you work trim around the base of the artichoke with a paring knife. Making sure you have removed all the rough looking inedible parts.You may then quarter or half the artichokes depending on size. You should end up with about 1 pound of prepped artichokes.Preheat the oven to 350 degrees F.In a roasting pan, combine ½-cup olive oil, juice and zest of 2 lemons, lemon juice, 6 or 8 chopped garlic cloves, 1-tablespoon fresh thyme leaves, 1 bay leaf, and plenty of salt, and pepper.
  2. Add the prepped artichokes and mix well, coating all sides of the choke with the oil mixture.
  3. Put the pan into the oven, and cook until the artichokes are browned in spots and tender when pierced, about 30 minutes. You will probably need to give the artichokes a good stir about halfway through cooking. Which is a good time to tent them with foil if they are getting too brown.
  4. Remove the pan from the oven and allow the artichokes to cool in their liquid.
  5. Remove the bay leaf.
  6. Add another ¼ cup of olive oil and using an immersion blender process the artichokes until smooth. Alternatively you may use a fork to mash the artichokes for a more rustic presentation. But I like a smooth texture for this, in case it’s a little too fibrous. To serve add ½-cup basil leaves cut into chiffonades and serve with toasted baguette slices.

Nutrition Facts

Calories60kcal
Protein9.66%
Fat40.78%
Carbs49.56%

Properties

Glycemic Index
20.73
Glycemic Load
2.68
Inflammation Score
-6
Nutrition Score
3.7995651960373%

Flavonoids

Apigenin
0.03mg
Luteolin
0.28mg
Kaempferol
0.05mg
Myricetin
0.3mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:60.35kcal
3.02%
Fat:2.89g
4.44%
Saturated Fat:0.41g
2.55%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.23g
2.63%
Sugar:0.36g
0.4%
Cholesterol:0mg
0%
Sodium:213.7mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Manganese:0.36mg
17.82%
Vitamin B6:0.24mg
12.13%
Vitamin C:8.3mg
10.07%
Vitamin K:6.24µg
5.95%
Selenium:3.16µg
4.51%
Calcium:42.88mg
4.29%
Vitamin B1:0.05mg
3.64%
Copper:0.07mg
3.42%
Phosphorus:32.82mg
3.28%
Iron:0.58mg
3.22%
Vitamin E:0.42mg
2.82%
Fiber:0.67g
2.68%
Potassium:87.86mg
2.51%
Vitamin B2:0.03mg
1.99%
Magnesium:7.23mg
1.81%
Zinc:0.26mg
1.75%
Vitamin A:83.41IU
1.67%
Vitamin B3:0.28mg
1.39%
Vitamin B5:0.13mg
1.31%
Folate:4.51µg
1.13%
Source:SippitySup