Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Roasted Asparagus
45 min.
4
41kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.1 teaspoon ground pepper red
  • servings lemon wedges 
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Combine olive oil, salt, ground red pepper, and asparagus on a jelly-roll pan.
  2. Bake at 450 for 6 minutes or until crisp-tender.
  3. Serve with lemon wedges.

Nutrition Facts

Calories41kcal
Protein21.16%
Fat40.72%
Carbs38.12%

Properties

Glycemic Index
22.38
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
8.789565179659%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:40.85kcal
2.04%
Fat:2.15g
3.31%
Saturated Fat:0.32g
2.02%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:2.1g
0.76%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:147.69mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin K:48.43µg
46.12%
Vitamin A:883.52IU
17.67%
Folate:59.14µg
14.79%
Iron:2.45mg
13.61%
Vitamin B1:0.16mg
10.85%
Copper:0.22mg
10.75%
Vitamin E:1.59mg
10.6%
Fiber:2.43g
9.71%
Vitamin B2:0.16mg
9.45%
Manganese:0.18mg
9.05%
Vitamin C:6.93mg
8.4%
Potassium:231.75mg
6.62%
Phosphorus:59.31mg
5.93%
Vitamin B3:1.12mg
5.58%
Vitamin B6:0.11mg
5.28%
Zinc:0.61mg
4.1%
Magnesium:16.05mg
4.01%
Selenium:2.62µg
3.74%
Vitamin B5:0.31mg
3.13%
Calcium:27.68mg
2.77%
Source:My Recipes