Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Roasted Asparagus
15 min.
4
56kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • servings pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  • medium lemon zest 
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoon olive oil 

Equipment

  • oven
  • aluminum foil
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 500 degrees F.
  3. Lay the asparagus on a long double layer of heavy-duty aluminum foil.
  4. Drizzle with the olive oil and toss to coat.
  5. Spread the spears into a single layer. Fold the edges of the foil to make a tray. Roast in the oven for 5 minutes. Carefully toss the spears with tongs and roast just until tender and tips begin to brown, about 5 minutes more.
  6. Sprinkle with the zest, salt, nutmeg, and pepper, to taste, and toss to evenly distribute.
  7. Transfer to a serving platter and serve immediately.

Nutrition Facts

Calories56kcal
Protein16.12%
Fat53.28%
Carbs30.6%

Properties

Glycemic Index
33.5
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
9.0704348087311%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:55.89kcal
2.79%
Fat:3.73g
5.75%
Saturated Fat:0.6g
3.72%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:2.21g
0.8%
Sugar:2.27g
2.52%
Cholesterol:0mg
0%
Sodium:293.17mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:49.44µg
47.09%
Vitamin A:858.84IU
17.18%
Folate:59.37µg
14.84%
Iron:2.48mg
13.77%
Vitamin E:1.79mg
11.93%
Copper:0.22mg
10.99%
Vitamin B1:0.16mg
10.94%
Fiber:2.62g
10.47%
Vitamin C:8.29mg
10.05%
Manganese:0.2mg
10%
Vitamin B2:0.16mg
9.49%
Potassium:233.76mg
6.68%
Phosphorus:59.84mg
5.98%
Vitamin B3:1.12mg
5.6%
Vitamin B6:0.11mg
5.32%
Magnesium:16.74mg
4.18%
Zinc:0.62mg
4.16%
Selenium:2.63µg
3.75%
Vitamin B5:0.32mg
3.17%
Calcium:30.34mg
3.03%