Roasted Asparagus 3 Ways

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Roasted Asparagus 3 Ways
15 min.
4
55kcal

Suggestions


Are you looking for a quick and delicious side dish that’s not only healthy but also bursting with flavor? Look no further than our Roasted Asparagus 3 Ways! This vibrant dish is perfect for any occasion, whether you're hosting a dinner party or simply enjoying a cozy meal at home. With just a handful of ingredients and minimal prep time, you can create a delightful addition to your table that everyone will love.

Asparagus is a nutritional powerhouse, low in calories yet rich in vitamins and minerals. This recipe highlights the natural flavors of fresh asparagus, enhanced by the simple combination of olive oil, coarse Kosher salt, and freshly ground black pepper. The roasting process brings out the vegetable's natural sweetness while achieving a perfect crisp-tender texture that is simply irresistible.

What’s more, this dish is incredibly versatile! You can enjoy it as is or elevate it with your favorite toppings or seasonings. Whether you’re following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe fits the bill, making it a fantastic choice for gatherings with diverse dietary preferences. Ready in just 15 minutes, Roasted Asparagus 3 Ways is not only a feast for the eyes but also a delightful treat for your taste buds. So, preheat your oven and get ready to impress your family and friends with this easy yet elegant side dish!

Ingredients

  • lb asparagus 
  • teaspoon pepper black freshly ground
  • teaspoons kosher salt 
  • slices optional: lemon 
  • tablespoon olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425 degrees.
  2. Snap off hard ends of asparagus. Toss with olive oil, kosher salt, and pepper.
  3. Place in a single layer on a cookie sheet.
  4. Bake for 8 minutes or until crisp-soft.
  5. Garnish with lemon.
  6. Serve immediately.

Nutrition Facts

Calories55kcal
Protein16.37%
Fat52.49%
Carbs31.14%

Properties

Glycemic Index
22.38
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
9.158260770466%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:55.38kcal
2.77%
Fat:3.66g
5.63%
Saturated Fat:0.54g
3.35%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:2.33g
0.85%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:1165.21mg
50.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Vitamin K:50.1µg
47.71%
Vitamin A:860.41IU
17.21%
Folate:59.24µg
14.81%
Iron:2.52mg
13.97%
Manganese:0.25mg
12.32%
Vitamin E:1.79mg
11.95%
Copper:0.22mg
11.13%
Vitamin B1:0.16mg
10.89%
Fiber:2.56g
10.23%
Vitamin B2:0.16mg
9.48%
Vitamin C:7.28mg
8.82%
Potassium:238.4mg
6.81%
Phosphorus:60.04mg
6%
Vitamin B3:1.12mg
5.58%
Vitamin B6:0.11mg
5.3%
Magnesium:16.9mg
4.23%
Zinc:0.62mg
4.15%
Selenium:2.64µg
3.78%
Vitamin B5:0.32mg
3.21%
Calcium:30.64mg
3.06%