Roasted Asparagus

Gluten Free
Health score
46%
Roasted Asparagus
45 min.
4
301kcal

Suggestions


If you're seeking a deliciously simple yet elegant side dish to complement your meals, look no further than this Roasted Asparagus recipe. Perfectly gluten-free and ready in just 45 minutes, this dish not only tantalizes your taste buds but also boasts impressive nutritional benefits, clocking in at only 301 calories per serving. Imagine the vibrant green spears, lightly caramelized to bring out their natural sweetness, elegantly drizzled with aged balsamic vinegar and topped with delicate shavings of Parmesan cheese—it's a feast for both the eyes and the palate!

The preparation is straightforward, making it ideal for both novice cooks and seasoned chefs alike. The beauty of roasting asparagus lies in the method itself; high heat transforms these tender spears, giving them a delightful texture that is both crispy and tender. With the added richness of extra-virgin olive oil and the contrasting flavor of coarse sea salt and freshly ground black pepper, every bite offers a harmonious blend of flavors that elevate your dining experience. Perfect as a side dish for any occasion, whether it’s a casual family dinner or a sophisticated gathering with friends, roasted asparagus is bound to impress and satisfy. So gather your ingredients, preheat the oven, and get ready to indulge in this fabulous, healthy treat!

Ingredients

  • servings aged balsamic vinegar 
  • pounds asparagus trimmed peeled
  • servings pepper black freshly ground
  • servings olive oil extra virgin extra-virgin
  • servings parmesan for shaving

Equipment

  • oven
  • peeler

Directions

  1. Preheat oven to 400°F. Arrange asparagusspears in a single layer on a large rimmedbaking sheet.
  2. Drizzle oil over asparagus andturn to coat. Season with salt and pepper.Roast, turning occasionally, until lightlybrowned and just tender, 18-20 minutes.
  3. Transfer asparagus to a platter. To serve,drizzle vinegar over hot asparagus and usea vegetable peeler to shave Parmesan overthe spears.

Nutrition Facts

Calories301kcal
Protein20.28%
Fat63.6%
Carbs16.12%

Properties

Glycemic Index
35.25
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
22.647391277811%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:301.05kcal
15.05%
Fat:22.02g
33.88%
Saturated Fat:6.95g
43.42%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:7.77g
2.82%
Sugar:6.9g
7.66%
Cholesterol:20.4mg
6.8%
Sodium:489.12mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.61%
Vitamin K:103.45µg
98.52%
Calcium:414.53mg
41.45%
Vitamin A:1949.43IU
38.99%
Phosphorus:329.33mg
32.93%
Vitamin E:4.65mg
30.97%
Folate:120.05µg
30.01%
Iron:5.3mg
29.46%
Vitamin B2:0.42mg
24.68%
Vitamin B1:0.34mg
22.41%
Copper:0.44mg
22.19%
Manganese:0.4mg
19.9%
Fiber:4.79g
19.15%
Selenium:11.97µg
17.1%
Vitamin C:12.7mg
15.39%
Potassium:505.12mg
14.43%
Zinc:2.06mg
13.76%
Magnesium:47.04mg
11.76%
Vitamin B6:0.23mg
11.7%
Vitamin B3:2.3mg
11.5%
Vitamin B5:0.76mg
7.59%
Vitamin B12:0.36µg
6%
Source:Epicurious