Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Roasted Asparagus
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Side Dish
10 min.
8
81kcal

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Ingredients

  • 2 pounds asparagus spears fresh trimmed
  • 0.5 cup pinenuts toasted
  • 1  plum tomatoes seeded chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Spray asparagus lightly with cooking spray, and arrange asparagus in an aluminum foil-lined pan.
  2. Bake at 425 for 7 minutes.
  3. Sprinkle asparagus with pine nuts and tomatoes.

Nutrition Facts

Calories81kcal
Protein16.27%
Fat58.32%
Carbs25.41%

Properties

Glycemic Index
8.75
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
12.246521690617%

Flavonoids

Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.9mg

Nutrients percent of daily need

Calories:80.86kcal
4.04%
Fat:5.92g
9.11%
Saturated Fat:0.46g
2.88%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:3.02g
1.1%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:2.82mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin K:52.33µg
49.84%
Manganese:0.93mg
46.53%
Vitamin A:924.29IU
18.49%
Copper:0.33mg
16.51%
Iron:2.91mg
16.19%
Folate:63µg
15.75%
Vitamin E:2.11mg
14.07%
Vitamin B1:0.2mg
13.05%
Fiber:2.79g
11.15%
Phosphorus:109.34mg
10.93%
Vitamin B2:0.18mg
10.62%
Magnesium:37.91mg
9.48%
Vitamin C:7.48mg
9.07%
Potassium:297.8mg
8.51%
Zinc:1.17mg
7.8%
Vitamin B3:1.53mg
7.63%
Vitamin B6:0.12mg
5.87%
Selenium:2.67µg
3.81%
Vitamin B5:0.34mg
3.44%
Calcium:29.34mg
2.93%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganTomatoesPearsEaster
Source:My Recipes

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