Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
30%
Roasted Asparagus
18 min.
4
70kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and satisfying? Look no further than this Roasted Asparagus recipe! Perfectly roasted asparagus spears are not only a feast for the eyes but also a delight for the palate. With just a handful of simple ingredients, you can create a dish that is bursting with flavor and nutrition.

This recipe is a fantastic choice for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile addition to any meal. The combination of extra virgin olive oil, minced garlic, and a splash of fresh lemon juice or balsamic vinegar elevates the natural taste of the asparagus, creating a dish that is both vibrant and refreshing.

In just 18 minutes, you can have a beautifully roasted side dish that pairs wonderfully with a variety of main courses. Whether you’re hosting a dinner party or simply looking to add some greens to your weeknight dinner, this Roasted Asparagus is sure to impress. With only 70 calories per serving, it’s a guilt-free indulgence that everyone will love. So, preheat your oven and get ready to enjoy this popular dish that’s as nutritious as it is delicious!

Ingredients

  • pound asparagus spears thick for roasting ( spears are best )
  • tablespoons olive oil extra virgin 
  • cloves garlic minced
  • servings kosher salt 
  • servings pepper black freshly grated
  • servings juice of lemon (or balsamic vinegar)

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • peeler

Directions

  1. Preheat oven and prep asparagus: Preheat your oven to 400°F (205°C). Rinse the asparagus spears. If the ends are tough, break them off and either discard or save for stock. You can also use a vegetable peeler to peel away the tough outer skin of the fatter ends of the asparagus if you want.
  2. Drizzle asparagus with olive oil, salt, pepper, garlic: Line a roasting pan with foil. Arrange the asparagus spears in a single layer on the lined roasting pan.
  3. Drizzle with olive oil and rub the spears all over with the olive oil to coat.
  4. Sprinkle with salt, pepper, and minced garlic, and rub over the asparagus spears to evenly distribute.
  5. Roast in oven: Roast at 400°F (205°C) for 10 minutes, more or less, depending on your particular oven and how thick the spears are, until the asparagus are just lightly browned and tender when you pierce them with a fork.
  6. Drizzle with lemon juice or balsamic to serve: To serve, drizzle with fresh lemon juice or balsamic vinegar, and if you want, a sprinkling of grated Parmesan cheese (skip if cooking vegan).

Nutrition Facts

Calories70kcal
Protein14.43%
Fat44.19%
Carbs41.38%

Properties

Glycemic Index
36
Glycemic Load
2.16
Inflammation Score
-7
Nutrition Score
9.2217391884845%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:70.19kcal
3.51%
Fat:3.65g
5.61%
Saturated Fat:0.53g
3.32%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:5.25g
1.91%
Sugar:4.54g
5.04%
Cholesterol:0mg
0%
Sodium:200.08mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin K:49.47µg
47.11%
Vitamin A:857.97IU
17.16%
Folate:59.03µg
14.76%
Iron:2.6mg
14.44%
Vitamin E:1.79mg
11.92%
Manganese:0.24mg
11.92%
Copper:0.22mg
11.22%
Vitamin B1:0.17mg
11.02%
Fiber:2.44g
9.75%
Vitamin B2:0.16mg
9.51%
Vitamin C:6.82mg
8.26%
Potassium:254.4mg
7.27%
Phosphorus:64.46mg
6.45%
Vitamin B6:0.12mg
6.1%
Vitamin B3:1.12mg
5.6%
Magnesium:18.35mg
4.59%
Zinc:0.64mg
4.29%
Selenium:2.83µg
4.04%
Calcium:34.85mg
3.48%
Vitamin B5:0.32mg
3.21%