Roasted Asparagus and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Roasted Asparagus and Garlic
45 min.
6
73kcal

Suggestions

Ingredients

  • cups asparagus diagonally sliced
  • sprigs thyme leaves fresh
  • 12 cloves garlic 
  • tablespoons olive oil 
  • 0.3 cup white wine 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Tear off 6 large pieces of foil. Divide garlic, olive oil, wine, asparagus, and thyme and arrange them on each piece of foil. Fold over each foil packet to seal.
  3. Place the packets on a baking sheet and roast for 20 to 25 minutes until the asparagus is tender, but still a little crisp. Carefully open packets and serve asparagus with juices poured on top.

Nutrition Facts

Calories73kcal
Protein10.78%
Fat60.62%
Carbs28.6%

Properties

Glycemic Index
20.33
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
6.6426087877025%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.46mg
Isorhamnetin
3.82mg
Kaempferol
0.95mg
Myricetin
0.1mg
Quercetin
9.48mg

Nutrients percent of daily need

Calories:72.8kcal
3.64%
Fat:4.79g
7.38%
Saturated Fat:0.68g
4.26%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:3.42g
1.24%
Sugar:1.42g
1.57%
Cholesterol:0mg
0%
Sodium:3.04mg
0.13%
Alcohol:1.03g
100%
Alcohol %:1.47%
100%
Protein:1.92g
3.84%
Vitamin K:30.82µg
29.36%
Manganese:0.24mg
11.75%
Vitamin A:554.57IU
11.09%
Iron:1.76mg
9.8%
Vitamin E:1.43mg
9.56%
Folate:35.57µg
8.89%
Vitamin C:7.22mg
8.76%
Copper:0.15mg
7.53%
Vitamin B1:0.11mg
7.25%
Vitamin B6:0.14mg
7.19%
Fiber:1.67g
6.69%
Vitamin B2:0.11mg
6.31%
Potassium:172.64mg
4.93%
Phosphorus:46.88mg
4.69%
Vitamin B3:0.73mg
3.63%
Selenium:2.4µg
3.43%
Magnesium:13.48mg
3.37%
Calcium:31.94mg
3.19%
Zinc:0.46mg
3.08%
Vitamin B5:0.23mg
2.28%
Source:Allrecipes