Roasted Asparagus and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Roasted Asparagus and Mushrooms
25 min.
6
35kcal

Suggestions

Roasted Asparagus and Mushrooms: A Flavorful, All-Inclusive Side Dish

Discover the delightful world of vegetarian, vegan, gluten-free, and dairy-free cuisine with this simple yet delectable recipe for Roasted Asparagus and Mushrooms. Perfect for those seeking a nutritious and scrumptious side dish, this dish can be prepared and ready to serve in just 25 minutes, making it an ideal choice for busy weeknights or elegant dinner parties.

With a caloric content of only 35 kcal per serving, this dish is not only a feast for your taste buds but also a mindful choice for your health. The harmonious blend of fresh asparagus, mushrooms, olive oil, and fragrant rosemary creates a symphony of flavors that will elevate any meal.

Prepare to indulge in a dish that boasts a balanced caloric breakdown of 26.83% protein, 33.22% fat, and 39.95% carbs, ensuring a satisfying and well-rounded dining experience. Whether you're a devoted vegetarian, vegan, gluten-free, or dairy-free enthusiast, or simply looking to expand your culinary horizons, this Roasted Asparagus and Mushrooms recipe is sure to become a staple in your kitchen.

Ingredients

  • bunch asparagus fresh trimmed
  • servings pepper black freshly ground to taste
  • 0.5 pound mushrooms fresh quartered
  • sprigs rosemary leaves fresh minced
  • servings kosher salt to taste
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
  2. Place the asparagus and mushrooms in a bowl.
  3. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well.
  4. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.

Nutrition Facts

Calories35kcal
Protein26.83%
Fat33.22%
Carbs39.95%

Properties

Glycemic Index
16
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
8.079130369684%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:35.4kcal
1.77%
Fat:1.56g
2.4%
Saturated Fat:0.24g
1.47%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:2.23g
0.81%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:197.24mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin K:32.17µg
30.63%
Vitamin B2:0.26mg
15.17%
Copper:0.26mg
13.18%
Vitamin A:568.52IU
11.37%
Folate:45.48µg
11.37%
Vitamin B3:2.1mg
10.5%
Iron:1.82mg
10.08%
Vitamin B1:0.14mg
9.2%
Fiber:1.98g
7.93%
Potassium:273.31mg
7.81%
Vitamin B5:0.77mg
7.73%
Selenium:5.25µg
7.49%
Manganese:0.15mg
7.49%
Phosphorus:71.69mg
7.17%
Vitamin E:1.04mg
6.96%
Vitamin C:5mg
6.06%
Vitamin B6:0.11mg
5.4%
Zinc:0.6mg
4.02%
Magnesium:14.11mg
3.53%
Calcium:19.82mg
1.98%
Source:Allrecipes