Roasted Asparagus and Prosciutto

Gluten Free
Health score
11%
Roasted Asparagus and Prosciutto
35 min.
3
593kcal

Suggestions

Ingredients

  • pound asparagus fresh thin (not too )
  • 0.3 teaspoon pepper black freshly ground
  • pinch cayenne pepper 
  • extra large egg yolks at room temperature
  • extra large eggs 
  • 0.8 teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 1.5 tablespoons juice of lemon freshly squeezed
  • servings olive oil good
  • large slices pancetta 
  • 1.5 tablespoons butter unsalted
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees.
  3. If the asparagus are thick, peel them halfway up the stalks.
  4. Cut off and discard the bottom third of the asparagus.
  5. Place the asparagus in a single layer on a sheet pan, drizzle with olive oil, and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Roast for 10 minutes, until the stalks are just tender. Meanwhile, place the prosciutto in a single layer on another sheet pan and roast in the same oven for 5 minutes.
  6. Melt the butter in a medium (10-inch) saute pan over medium heat and wait until the bubbles almost subside. Crack the eggs into the skillet, keeping them separate, if possible.
  7. Sprinkle the eggs generously with salt and pepper and cook over medium heat until the whites are cooked but the yolks are still runny. Don't turn them over!
  8. Arrange the asparagus on 3 plates.
  9. Place 2 slices of prosciutto on top of each pile, drizzle with hollandaise, and place a fried egg on top of the prosciutto.
  10. Serve hot.
  11. Place the egg yolks, lemon juice, salt, black pepper, and cayenne pepper in the jar of a blender and process on low for 15 seconds. Melt the butter in a small saucepan until it is sizzling hot.
  12. Remove the small clear insert in the top of the blender. With the blender on low, slowly add the hot butter to the egg and lemon mixture and blend for 30 seconds, until the sauce is very thick. Use immediately.

Nutrition Facts

Calories593kcal
Protein9.67%
Fat85.29%
Carbs5.04%

Properties

Glycemic Index
42.67
Glycemic Load
0.9
Inflammation Score
-9
Nutrition Score
22.559130419856%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.17mg

Nutrients percent of daily need

Calories:592.81kcal
29.64%
Fat:57.46g
88.4%
Saturated Fat:25.01g
156.28%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:4.36g
1.59%
Sugar:3.33g
3.7%
Cholesterol:423.73mg
141.24%
Sodium:779.86mg
33.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.33%
Vitamin K:74.49µg
70.94%
Vitamin A:2514.84IU
50.3%
Selenium:30.98µg
44.26%
Vitamin E:5.53mg
36.85%
Vitamin B2:0.56mg
32.9%
Folate:125.09µg
31.27%
Phosphorus:268.86mg
26.89%
Iron:4.73mg
26.3%
Vitamin B1:0.31mg
20.52%
Vitamin B5:1.77mg
17.72%
Copper:0.35mg
17.65%
Vitamin B6:0.32mg
16.17%
Vitamin D:2.36µg
15.71%
Manganese:0.3mg
15.07%
Vitamin B12:0.87µg
14.53%
Vitamin C:11.4mg
13.81%
Zinc:2.04mg
13.63%
Fiber:3.27g
13.1%
Potassium:448.06mg
12.8%
Vitamin B3:2.19mg
10.97%
Calcium:94.51mg
9.45%
Magnesium:32.08mg
8.02%