Roasted Asparagus and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Roasted Asparagus and Tomatoes
45 min.
4
41kcal

Suggestions


Indulging in a medley of vibrant flavors and colors, this Roasted Asparagus and Tomatoes dish is a delightful addition to any meal, whether you’re enjoying a quiet dinner at home or entertaining guests. Bursting with the freshness of seasonal vegetables, this side dish is not only visually stunning but also packed with essential nutrients, making it a wholesome choice for anyone seeking a healthy diet.

The star of this recipe is undoubtedly the asparagus, perfectly roasted to achieve a crisp-tender texture that retains its natural sweetness. Paired with juicy cherry or grape tomatoes, this combination delivers a delightful contrast, elevating your taste buds with every bite. The fragrant touch of fresh thyme adds an aromatic depth that harmonizes beautifully with the other ingredients, while shallots introduce a subtle sweetness that rounds out the flavors.

As a dish that's vegetarian, vegan, gluten-free, and dairy-free, it caters to a variety of dietary preferences without compromising on taste. Plus, it comes together quickly in just 45 minutes, making it an effortless yet impressive option for busy weeknights or special occasions. With only 41 calories per serving, you can enjoy this guilt-free side without diverting from your health goals. So, grab your oven mitts and get ready to savor a deliciously wholesome dish that’s sure to please everyone at the table!

Ingredients

  • pound asparagus trimmed
  • 1.5 teaspoons thyme leaves fresh chopped
  • 0.5 cup grape tomatoes 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup shallots sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Combine 1 pound trimmed asparagus, 1/2 cup cherry or grape tomatoes, 1/3 cup sliced shallots, 1 1/2 teaspoons chopped fresh thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan. Coat lightly with cooking spray.
  3. Bake at 400 for 6 minutes or until crisp-tender.

Nutrition Facts

Calories41kcal
Protein25.9%
Fat3.81%
Carbs70.29%

Properties

Glycemic Index
44.25
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
10.552173790724%

Flavonoids

Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.02mg
Quercetin
15.96mg

Nutrients percent of daily need

Calories:41.3kcal
2.06%
Fat:0.21g
0.32%
Saturated Fat:0.06g
0.37%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:5.33g
1.94%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:151mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin K:49.01µg
46.67%
Vitamin A:1049.54IU
20.99%
Folate:68.82µg
17.21%
Iron:2.86mg
15.88%
Manganese:0.29mg
14.36%
Vitamin C:11.68mg
14.16%
Fiber:3.37g
13.49%
Copper:0.25mg
12.43%
Vitamin B1:0.18mg
12.09%
Vitamin B2:0.17mg
10.07%
Potassium:345.31mg
9.87%
Vitamin B6:0.19mg
9.45%
Vitamin E:1.39mg
9.27%
Phosphorus:76.26mg
7.63%
Vitamin B3:1.27mg
6.37%
Magnesium:23.48mg
5.87%
Zinc:0.74mg
4.92%
Selenium:2.85µg
4.07%
Calcium:40.05mg
4.01%
Vitamin B5:0.39mg
3.89%
Source:My Recipes