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Roasted Asparagus and Tomatoes
Roasted Asparagus and Tomatoes
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: GAPS_5
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 153g
Price Per Serving: 1.41$
41kcal
Nutrition
Calories: 41kcal
Protein: 25.9%
Fat: 3.81%
Carbs: 70.29%
Suggestions
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Ingredients
1
pound
asparagus
trimmed
1.5
teaspoons
thyme leaves
fresh chopped
0.5
cup
grape tomatoes
0.3
teaspoon
pepper
0.3
teaspoon
salt
0.3
cup
shallots
sliced
Equipment
frying pan
oven
Directions
Preheat oven to 40
Combine 1 pound trimmed asparagus, 1/2 cup cherry or grape tomatoes, 1/3 cup sliced shallots, 1 1/2 teaspoons chopped fresh thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan. Coat lightly with cooking spray.
Bake at 400 for 6 minutes or until crisp-tender.
Nutrition Facts
Calories
41kcal
Protein
25.9%
Fat
3.81%
Carbs
70.29%
Properties
Glycemic Index
44.25
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
10.552173790724%
Flavonoids
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.02mg
Quercetin
15.96mg
Nutrients
percent of daily need
Calories:
41.3kcal
2.06%
Fat:
0.21g
0.32%
Saturated Fat:
0.06g
0.37%
Carbohydrates:
8.7g
2.9%
Net Carbohydrates:
5.33g
1.94%
Sugar:
4.17g
4.64%
Cholesterol:
0mg
0%
Sodium:
151mg
6.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.21g
6.41%
Vitamin K:
49.01µg
46.67%
Vitamin A:
1049.54IU
20.99%
Folate:
68.82µg
17.21%
Iron:
2.86mg
15.88%
Manganese:
0.29mg
14.36%
Vitamin C:
11.68mg
14.16%
Fiber:
3.37g
13.49%
Copper:
0.25mg
12.43%
Vitamin B1:
0.18mg
12.09%
Vitamin B2:
0.17mg
10.07%
Potassium:
345.31mg
9.87%
Vitamin B6:
0.19mg
9.45%
Vitamin E:
1.39mg
9.27%
Phosphorus:
76.26mg
7.63%
Vitamin B3:
1.27mg
6.37%
Magnesium:
23.48mg
5.87%
Zinc:
0.74mg
4.92%
Selenium:
2.85µg
4.07%
Calcium:
40.05mg
4.01%
Vitamin B5:
0.39mg
3.89%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Tomatoes
Easter
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples