Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Roasted Asparagus, Avocado and Arugula Salad
Roasted Asparagus, Avocado and Arugula Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 162g
Price Per Serving: 1.81$
195kcal
Nutrition
Calories: 195kcal
Protein: 7.7%
Fat: 73.96%
Carbs: 18.34%
Suggestions
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Ingredients
1
tsp
agave nectar
5
oz
arugula
1
lb
asparagus
(choose thicker, larger stalks if possible)
1
avocado
ripe
3
tbsp
olive oil extra virgin
divided
1.5
tsp
basil
fresh finely chopped
1.5
tbsp
juice of lemon
divided freshly squeezed
3
tbsp
orange juice
freshly squeezed
0.3
cup
pinenuts
6
servings
salt and pepper
Equipment
Directions
Save Recipe
Print Recipe
Roasted Asparagus, Avocado and Arugula Salad
Ingredients1 bunch (about 1 lb) asparagus (choose thicker, larger stalks if possible)3 tbsp extra virgin olive oil, divided
Salt and pepper1/3 cup pine nuts3 tbsp freshly squeezed orange juice1 1/2 tbsp freshly squeezed lemon juice, divided1 1/2 tsp finely chopped fresh basil1 tsp honey or agave nectar1 ripe avocado4 cups arugula (about 5 oz.)
Total Time: 20 Minutes
Servings: 6
Kosher Key: Pareve, Kosher for Passover
Nutrition Facts
Calories
195kcal
Protein
7.7%
Fat
73.96%
Carbs
18.34%
Properties
Glycemic Index
40.17
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
15.776521662007%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.32mg
Kaempferol
9.29mg
Quercetin
12.47mg
Nutrients
percent of daily need
Calories:
195.31kcal
9.77%
Fat:
17.34g
26.67%
Saturated Fat:
2.1g
13.13%
Carbohydrates:
9.67g
3.22%
Net Carbohydrates:
5.14g
1.87%
Sugar:
3.99g
4.43%
Cholesterol:
0mg
0%
Sodium:
204.5mg
8.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.06g
8.12%
Vitamin K:
74.83µg
71.27%
Manganese:
0.91mg
45.55%
Vitamin A:
1226.82IU
24.54%
Folate:
95.9µg
23.97%
Vitamin E:
3.38mg
22.54%
Vitamin C:
17.17mg
20.82%
Fiber:
4.53g
18.1%
Copper:
0.33mg
16.5%
Iron:
2.64mg
14.66%
Potassium:
469.63mg
13.42%
Magnesium:
51.72mg
12.93%
Vitamin B1:
0.18mg
11.89%
Phosphorus:
114.18mg
11.42%
Vitamin B2:
0.19mg
11.35%
Vitamin B6:
0.19mg
9.39%
Vitamin B3:
1.77mg
8.87%
Vitamin B5:
0.82mg
8.21%
Zinc:
1.23mg
8.19%
Calcium:
63.41mg
6.34%
Selenium:
2.03µg
2.9%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Popular
Healthy
Easter
Source:
The Shiksa in the Kitchen
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples