Roasted Asparagus, Avocado and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Roasted Asparagus, Avocado and Arugula Salad
20 min.
6
195kcal

Suggestions

Ingredients

  • tsp agave nectar 
  • oz arugula 
  • lb asparagus (choose thicker, larger stalks if possible)
  •  avocado ripe
  • tbsp olive oil extra virgin divided
  • 1.5 tsp basil fresh finely chopped
  • 1.5 tbsp juice of lemon divided freshly squeezed
  • tbsp orange juice freshly squeezed
  • 0.3 cup pinenuts 
  • servings salt and pepper 

Equipment

    Directions

    1. Save Recipe
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    3. Roasted Asparagus, Avocado and Arugula Salad
    4. Ingredients1 bunch (about 1 lb) asparagus (choose thicker, larger stalks if possible)3 tbsp extra virgin olive oil, divided
    5. Salt and pepper1/3 cup pine nuts3 tbsp freshly squeezed orange juice1 1/2 tbsp freshly squeezed lemon juice, divided1 1/2 tsp finely chopped fresh basil1 tsp honey or agave nectar1 ripe avocado4 cups arugula (about 5 oz.)
    6. Total Time: 20 Minutes
    7. Servings: 6
    8. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories195kcal
    Protein7.7%
    Fat73.96%
    Carbs18.34%

    Properties

    Glycemic Index
    40.17
    Glycemic Load
    1.42
    Inflammation Score
    -8
    Nutrition Score
    15.776521662007%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.2mg
    Hesperetin
    1.56mg
    Naringenin
    0.23mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    5.32mg
    Kaempferol
    9.29mg
    Quercetin
    12.47mg

    Nutrients percent of daily need

    Calories:195.31kcal
    9.77%
    Fat:17.34g
    26.67%
    Saturated Fat:2.1g
    13.13%
    Carbohydrates:9.67g
    3.22%
    Net Carbohydrates:5.14g
    1.87%
    Sugar:3.99g
    4.43%
    Cholesterol:0mg
    0%
    Sodium:204.5mg
    8.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.06g
    8.12%
    Vitamin K:74.83µg
    71.27%
    Manganese:0.91mg
    45.55%
    Vitamin A:1226.82IU
    24.54%
    Folate:95.9µg
    23.97%
    Vitamin E:3.38mg
    22.54%
    Vitamin C:17.17mg
    20.82%
    Fiber:4.53g
    18.1%
    Copper:0.33mg
    16.5%
    Iron:2.64mg
    14.66%
    Potassium:469.63mg
    13.42%
    Magnesium:51.72mg
    12.93%
    Vitamin B1:0.18mg
    11.89%
    Phosphorus:114.18mg
    11.42%
    Vitamin B2:0.19mg
    11.35%
    Vitamin B6:0.19mg
    9.39%
    Vitamin B3:1.77mg
    8.87%
    Vitamin B5:0.82mg
    8.21%
    Zinc:1.23mg
    8.19%
    Calcium:63.41mg
    6.34%
    Selenium:2.03µg
    2.9%