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Roasted Asparagus, Avocado and Arugula Salad
Roasted Asparagus, Avocado and Arugula Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 162g
Price Per Serving: 1.81$
195kcal
Nutrition
Calories: 195kcal
Protein: 7.7%
Fat: 73.96%
Carbs: 18.34%
Suggestions
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Ingredients
1
tsp
agave nectar
5
oz
arugula
1
lb
asparagus
(choose thicker, larger stalks if possible)
1
avocado
ripe
3
tbsp
olive oil extra virgin
divided
1.5
tsp
basil
fresh finely chopped
1.5
tbsp
juice of lemon
divided freshly squeezed
3
tbsp
orange juice
freshly squeezed
0.3
cup
pinenuts
6
servings
salt and pepper
Equipment
Directions
Save Recipe
Print Recipe
Roasted Asparagus, Avocado and Arugula Salad
Ingredients1 bunch (about 1 lb) asparagus (choose thicker, larger stalks if possible)3 tbsp extra virgin olive oil, divided
Salt and pepper1/3 cup pine nuts3 tbsp freshly squeezed orange juice1 1/2 tbsp freshly squeezed lemon juice, divided1 1/2 tsp finely chopped fresh basil1 tsp honey or agave nectar1 ripe avocado4 cups arugula (about 5 oz.)
Total Time: 20 Minutes
Servings: 6
Kosher Key: Pareve, Kosher for Passover
Nutrition Facts
Calories
195kcal
Protein
7.7%
Fat
73.96%
Carbs
18.34%
Properties
Glycemic Index
40.17
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
15.776521662007%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.32mg
Kaempferol
9.29mg
Quercetin
12.47mg
Nutrients
percent of daily need
Calories:
195.31kcal
9.77%
Fat:
17.34g
26.67%
Saturated Fat:
2.1g
13.13%
Carbohydrates:
9.67g
3.22%
Net Carbohydrates:
5.14g
1.87%
Sugar:
3.99g
4.43%
Cholesterol:
0mg
0%
Sodium:
204.5mg
8.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.06g
8.12%
Vitamin K:
74.83µg
71.27%
Manganese:
0.91mg
45.55%
Vitamin A:
1226.82IU
24.54%
Folate:
95.9µg
23.97%
Vitamin E:
3.38mg
22.54%
Vitamin C:
17.17mg
20.82%
Fiber:
4.53g
18.1%
Copper:
0.33mg
16.5%
Iron:
2.64mg
14.66%
Potassium:
469.63mg
13.42%
Magnesium:
51.72mg
12.93%
Vitamin B1:
0.18mg
11.89%
Phosphorus:
114.18mg
11.42%
Vitamin B2:
0.19mg
11.35%
Vitamin B6:
0.19mg
9.39%
Vitamin B3:
1.77mg
8.87%
Vitamin B5:
0.82mg
8.21%
Zinc:
1.23mg
8.19%
Calcium:
63.41mg
6.34%
Selenium:
2.03µg
2.9%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Popular
Healthy
Easter
Source:
The Shiksa in the Kitchen
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples