Roasted Asparagus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Roasted Asparagus Salad
20 min.
8
99kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Asparagus Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly roasted asparagus, combined with creamy avocado and a medley of colorful vegetables, creates a symphony of flavors that will tantalize your taste buds.

In just 20 minutes, you can whip up this healthy, vegetarian, vegan, gluten-free, and dairy-free salad that serves eight people. With only 99 calories per serving, it’s an excellent choice for those looking to indulge without the guilt. The salad is versatile enough to be enjoyed as a side dish, antipasti, starter, or even a light snack.

The star of this recipe is undoubtedly the asparagus, which is roasted to perfection, bringing out its natural sweetness and tenderness. Tossed with a zesty balsamic dressing, fresh basil, and a hint of garlic, each bite is bursting with flavor. The addition of cherry tomatoes, red bell pepper, and red onion adds a refreshing crunch, while the Bibb lettuce provides a soft, leafy base.

Whether you’re hosting a gathering or simply looking for a nutritious meal, this Roasted Asparagus Salad is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • 1.5 pounds asparagus fresh
  •  avocado sliced
  • 0.3 cup balsamic vinegar 
  • head boston lettuce 
  • cup cherry tomatoes halved ()
  • 1.5 tablespoons basil fresh divided chopped
  •  garlic clove minced
  • 0.5 teaspoon lemon pepper 
  • 0.5 cup olive oil divided
  • 0.5 cup bell pepper red chopped
  • 0.3 cup onion red finely chopped
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • peeler

Directions

  1. Preheat oven to 42
  2. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  3. Stir together 1 Tbsp. olive oil, 1 1/2 tsp. chopped basil, 1/2 tsp. lemon pepper, and 1/4 tsp. salt in a large bowl.
  4. Add asparagus to olive oil mixture, and toss gently to coat.
  5. Place asparagus on a lightly greased baking sheet.
  6. Bake asparagus at 425 for 13 to 15 minutes or to desired degree of tenderness. Cool 10 minutes.
  7. Whisk together balsamic vinegar, garlic, and remaining 7 Tbsp. olive oil, 1 Tbsp. basil, and 1/4 tsp. salt.
  8. Toss together tomatoes, bell pepper, onion, and 1 Tbsp. balsamic vinegar mixture.
  9. Arrange lettuce on individual serving plates. Top with tomato mixture and asparagus.
  10. Add avocado just before serving.
  11. Drizzle with remaining balsamic vinegar mixture.
  12. Note: To make ahead, toss together tomatoes, bell pepper, and onion without dressing. Store these ready-to-use ingredients in an airtight container in the refrigerator up to five hours. The dressing and asparagus can also be made up to eight hours before serving.

Nutrition Facts

Calories99kcal
Protein11.27%
Fat54.69%
Carbs34.04%

Properties

Glycemic Index
39.13
Glycemic Load
1.62
Inflammation Score
-8
Nutrition Score
13.283478415531%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
5.1mg
Kaempferol
1.22mg
Myricetin
0.01mg
Quercetin
13.62mg

Nutrients percent of daily need

Calories:99.47kcal
4.97%
Fat:6.6g
10.16%
Saturated Fat:0.96g
6%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:5.09g
1.85%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:154.43mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin K:65.89µg
62.75%
Vitamin A:1757.72IU
35.15%
Vitamin C:24.75mg
30%
Folate:87.39µg
21.85%
Fiber:4.15g
16.6%
Vitamin E:2.16mg
14.42%
Manganese:0.28mg
14.01%
Iron:2.49mg
13.85%
Potassium:422.95mg
12.08%
Copper:0.24mg
11.78%
Vitamin B1:0.17mg
11.01%
Vitamin B6:0.21mg
10.6%
Vitamin B2:0.18mg
10.56%
Vitamin B3:1.55mg
7.73%
Phosphorus:75.6mg
7.56%
Vitamin B5:0.68mg
6.77%
Magnesium:26.64mg
6.66%
Zinc:0.73mg
4.9%
Calcium:38.57mg
3.86%
Selenium:2.37µg
3.38%
Source:My Recipes