Roasted Asparagus Salad with Pecorino, Lemon, and Olive Oil

Gluten Free
Health score
46%
Roasted Asparagus Salad with Pecorino, Lemon, and Olive Oil
45 min.
6
144kcal

Suggestions

Ingredients

  • pounds asparagus trimmed
  • 0.5 teaspoon pepper black divided freshly ground
  • cups torn boston lettuce ( 2 small heads)
  • large hard-cooked eggs cut into 6 slices
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • ounce pecorino romano cheese fresh shaved
  • 0.5 teaspoon sea salt divided fine

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Place asparagus on a large jelly-roll pan.
  3. Drizzle with 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Arrange asparagus in a single layer on pan.
  4. Bake at 450 for 8 minutes or until crisp-tender, tossing once. Cool slightly.
  5. Arrange lettuce on a large platter. Top with asparagus and egg slices.
  6. Combine remaining 2 tablespoons oil, juice, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper, stirring with a whisk.
  7. Drizzle over asparagus and lettuce. Top with cheese.
  8. Serve immediately.

Nutrition Facts

Calories144kcal
Protein19.72%
Fat60.15%
Carbs20.13%

Properties

Glycemic Index
15.17
Glycemic Load
0.93
Inflammation Score
-9
Nutrition Score
18.943913076235%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Quercetin
22.52mg

Nutrients percent of daily need

Calories:144.26kcal
7.21%
Fat:10.35g
15.92%
Saturated Fat:2.4g
14.99%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:4.01g
1.46%
Sugar:3.66g
4.07%
Cholesterol:67.08mg
22.36%
Sodium:276.9mg
12.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin K:118.69µg
113.04%
Vitamin A:2906.54IU
58.13%
Folate:123.82µg
30.95%
Iron:4.15mg
23.06%
Vitamin B2:0.35mg
20.48%
Vitamin E:3mg
19.99%
Manganese:0.36mg
17.8%
Vitamin B1:0.26mg
17.26%
Phosphorus:160.36mg
16.04%
Fiber:3.78g
15.13%
Copper:0.3mg
15.03%
Vitamin C:12.25mg
14.85%
Selenium:9.61µg
13.73%
Potassium:456.96mg
13.06%
Calcium:113.62mg
11.36%
Vitamin B6:0.21mg
10.28%
Vitamin B3:1.68mg
8.39%
Zinc:1.22mg
8.12%
Magnesium:31.86mg
7.97%
Vitamin B5:0.75mg
7.51%
Vitamin B12:0.24µg
3.97%
Vitamin D:0.39µg
2.6%
Source:My Recipes