Roasted Asparagus Soup with Spring Herb Gremolata

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Asparagus Soup with Spring Herb Gremolata
45 min.
8
176kcal

Suggestions

Ingredients

  • pounds asparagus trimmed cut into 2-inch pieces (14 to 15 cups)
  • tablespoon tarragon fresh minced
  • small garlic clove minced
  • cups leeks white green chopped ( and pale parts only; 4 large)
  • teaspoons lemon zest finely grated
  • cups low-salt chicken broth ()
  • 0.3 cup olive oil 
  • tablespoons parsley fresh italian minced

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 425°F.
  2. Combine asparagus, leeks, and oil in very large bowl; toss to blend. Divide between 2 large rimmed baking sheets.
  3. Sprinkle with salt and pepper. Roast vegetables until asparagus pieces are soft and leeks are golden, stirring occasionally, about 45 minutes; cool on sheets.
  4. Spoon 1/3 of vegetables into blender; add 2 cups broth. Blend until smooth.
  5. Transfer to large pot. Repeat 2 more times, using half of remaining vegetables and 2 cups broth for each batch. Warm soup over medium heat, thinning with more broth by 1/2 cupfuls, if desired. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Cover; chill. Rewarm before continuing.
  6. Mix parsley, lemon peel, tarragon, and garlic in small bowl for gremolata.
  7. Ladle soup into bowls.
  8. Sprinkle with gremolata and serve.

Nutrition Facts

Calories176kcal
Protein21.53%
Fat37.81%
Carbs40.66%

Properties

Glycemic Index
24.5
Glycemic Load
3.69
Inflammation Score
-10
Nutrition Score
26.886956556984%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
16.16mg
Kaempferol
5.14mg
Myricetin
0.25mg
Quercetin
39.68mg

Nutrients percent of daily need

Calories:175.8kcal
8.79%
Fat:8.36g
12.86%
Saturated Fat:1.4g
8.74%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:13.26g
4.82%
Sugar:7.35g
8.17%
Cholesterol:0mg
0%
Sodium:69.03mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Vitamin K:159.32µg
151.73%
Vitamin A:3006.56IU
60.13%
Folate:179.96µg
44.99%
Iron:7.77mg
43.17%
Manganese:0.74mg
36.98%
Copper:0.69mg
34.45%
Vitamin E:4.6mg
30.63%
Vitamin C:24.39mg
29.56%
Vitamin B1:0.44mg
29.1%
Vitamin B2:0.48mg
28.24%
Fiber:6.97g
27.86%
Vitamin B3:5.47mg
27.37%
Potassium:840.12mg
24%
Phosphorus:220.1mg
22.01%
Vitamin B6:0.41mg
20.39%
Magnesium:57.7mg
14.42%
Zinc:1.81mg
12.09%
Calcium:114.81mg
11.48%
Selenium:7.07µg
10.09%
Vitamin B5:0.85mg
8.49%
Vitamin B12:0.18µg
2.95%
Source:Epicurious