Roasted Asparagus Spears with Mustard Cream

Vegetarian
Gluten Free
Health score
18%
Roasted Asparagus Spears with Mustard Cream
18 min.
4
116kcal

Suggestions

Ingredients

  • pounds asparagus spears 
  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons dijon mustard 
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.8 cup buttermilk low-fat
  • 0.3 cup mayonnaise low-fat (such as Hellman's)
  • 0.8 teaspoon salt divided
  • teaspoon tarragon leaves dried

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Snap off tough ends of asparagus.
  3. Coat a nonstick baking sheet with cooking spray. Arrange asparagus in a single layer on baking sheet; lightly coat asparagus with cooking spray.
  4. Sprinkle asparagus with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Bake at 450 for 8 to 10 minutes or until asparagus is crisp-tender, shaking pan occasionally.
  6. Combine remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, buttermilk, and remaining 5 ingredients in a small bowl; stir with a whisk. Cover and chill.
  7. Serve asparagus warm or at room temperature with mustard mixture.

Nutrition Facts

Calories116kcal
Protein21.56%
Fat35.75%
Carbs42.69%

Properties

Glycemic Index
49
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
20.109130335891%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Myricetin
0.01mg
Quercetin
31.73mg

Nutrients percent of daily need

Calories:116.41kcal
5.82%
Fat:5.21g
8.01%
Saturated Fat:1.07g
6.66%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:8.78g
3.19%
Sugar:7.29g
8.1%
Cholesterol:4.79mg
1.6%
Sodium:744.56mg
32.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.13%
Vitamin K:104.95µg
99.95%
Vitamin A:1776.78IU
35.54%
Folate:123.64µg
30.91%
Iron:5.23mg
29.04%
Vitamin B1:0.36mg
23.95%
Manganese:0.48mg
23.88%
Vitamin B2:0.4mg
23.68%
Copper:0.45mg
22.63%
Fiber:5.21g
20.85%
Vitamin E:3.03mg
20.19%
Vitamin C:15.12mg
18.32%
Phosphorus:172.29mg
17.23%
Potassium:568.5mg
16.24%
Selenium:9.3µg
13.28%
Vitamin B6:0.25mg
12.55%
Calcium:121.13mg
12.11%
Vitamin B3:2.34mg
11.72%
Magnesium:43.26mg
10.82%
Zinc:1.51mg
10.06%
Vitamin B5:0.79mg
7.91%
Vitamin B12:0.1µg
1.65%
Source:My Recipes