18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 304g
Price Per Serving: 2.36$
116kcal
Nutrition
Calories: 116kcal
Protein: 21.56%
Fat: 35.75%
Carbs: 42.69%
Ingredients
- 2 pounds asparagus spears
- 0.5 teaspoon pepper black divided freshly ground
- 2 tablespoons dijon mustard
- 1 garlic clove minced
- 1 tablespoon juice of lemon fresh
- 0.8 cup buttermilk low-fat
- 0.3 cup mayonnaise low-fat (such as Hellman's)
- 0.8 teaspoon salt divided
- 1 teaspoon tarragon leaves dried
Equipment
- bowl
- frying pan
- baking sheet
- oven
- whisk
Directions
- Preheat oven to 45
- Snap off tough ends of asparagus.
- Coat a nonstick baking sheet with cooking spray. Arrange asparagus in a single layer on baking sheet; lightly coat asparagus with cooking spray.
- Sprinkle asparagus with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Bake at 450 for 8 to 10 minutes or until asparagus is crisp-tender, shaking pan occasionally.
- Combine remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, buttermilk, and remaining 5 ingredients in a small bowl; stir with a whisk. Cover and chill.
- Serve asparagus warm or at room temperature with mustard mixture.
Nutrition Facts
Properties
Nutrition Score
20.109130335891%
Flavonoids
Nutrients percent of daily need