Roasted Asparagus Tips

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
87%
Roasted Asparagus Tips
20 min.
4
145kcal

Suggestions

Ingredients

  • pounds asparagus trimmed to 4 to 5-inch tips
  • 0.3  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  •  shallots finely chopped
  • teaspoon freshly tarragon leaves chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Pile asparagus onto a baking sheet.
  2. Combine lemon, shallot, extra-virgin olive oil and tarragon.
  3. Pour the dressing over the asparagus and turn to coat spears in fat. Season the asparagus with salt and pepper and roast 15 to 17 minutes at 375 degrees F.
  4. Remove asparagus from oven and toss with a squirt of lemon.

Nutrition Facts

Calories145kcal
Protein13.22%
Fat61.1%
Carbs25.68%

Properties

Glycemic Index
33
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
18.503478444141%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:144.57kcal
7.23%
Fat:10.82g
16.64%
Saturated Fat:1.55g
9.69%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:5.22g
1.9%
Sugar:4.8g
5.34%
Cholesterol:0mg
0%
Sodium:199.61mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.53%
Vitamin K:100.72µg
95.92%
Vitamin A:1735.94IU
34.72%
Folate:121.8µg
30.45%
Iron:5.15mg
28.62%
Vitamin E:4.08mg
27.2%
Vitamin B1:0.33mg
21.98%
Copper:0.44mg
21.9%
Manganese:0.42mg
20.86%
Fiber:5.01g
20.02%
Vitamin B2:0.33mg
19.29%
Vitamin C:14.18mg
17.18%
Potassium:496.18mg
14.18%
Phosphorus:123.4mg
12.34%
Vitamin B6:0.24mg
12.04%
Vitamin B3:2.28mg
11.39%
Magnesium:34.92mg
8.73%
Zinc:1.27mg
8.47%
Selenium:5.32µg
7.59%
Vitamin B5:0.64mg
6.42%
Calcium:62.78mg
6.28%