Roasted Asparagus With Bacon and Feta Cheese

Gluten Free
Health score
2%
Roasted Asparagus With Bacon and Feta Cheese
45 min.
6
213kcal
15.73%sweetness
47.99%saltiness
7.87%sourness
10.74%bitterness
35.85%savoriness
100%fattiness
0%spiciness

Suggestions

This roasted asparagus with bacon and feta cheese recipe is a delicious and elegant side dish that's perfect for any occasion. The combination of flavors and textures is truly exceptional. The asparagus is roasted to perfection, with a slight crispness that pairs beautifully with the salty, crispy bacon and tangy feta cheese. It's a simple dish, but the flavors are truly remarkable.

The recipe is also incredibly easy to prepare, making it a great option for busy weeknights or special occasions alike. It's naturally gluten-free, and the ingredients are simple and straightforward. The asparagus is the star of the show, and the addition of bacon and feta cheese takes it to the next level. The flavors come together in a delightful way that will impress your family and friends.

This roasted asparagus dish is also a great way to add more vegetables to your meals. Asparagus is a nutrient-rich vegetable, offering various health benefits. It's a good source of vitamins and minerals, and the addition of bacon and feta cheese only enhances the dish's overall nutritional profile. So, if you're looking for a tasty and healthy side dish option, this recipe is a fantastic choice.

Whether you're serving it alongside a holiday roast or a simple weeknight chicken dish, this roasted asparagus with bacon and feta cheese is sure to be a hit. The flavors are familiar yet exciting, and the dish is sure to leave a lasting impression. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 12 medium asparagus trimmed
  • slices bacon crisp cooked
  • 0.5 cup feta cheese crumbled
  • servings olive oil 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Place the asparagus on a baking sheet covered with aluminum foil.
  3. Drizzle with olive oil, coat well, and add salt and pepper.Cook the asparagus for about 8 to 10 minutes, or until tender.In the meantime, cook the bacon in a skillet until crisp.
  4. Put the bacon on a paper towel, drain, and crumble; set aside.
  5. Remove the asparagus from the oven and put it on a platter.
  6. Sprinkle with bacon, then feta cheese.
  7. Serve warm.

Nutrition Facts

Calories213kcal
Protein11.27%
Fat85.2%
Carbs3.53%

Properties

Glycemic Index
9.83
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
6.4460869565217%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.47mg

Taste

Sweetness:
15.73%
Saltiness:
47.99%
Sourness:
7.87%
Bitterness:
10.74%
Savoriness:
35.85%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:213.21kcal
10.66%
Fat:20.47g
31.49%
Saturated Fat:4.89g
30.55%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.24g
0.45%
Sugar:0.6g
0.67%
Cholesterol:21.69mg
7.23%
Sodium:516.41mg
22.45%
Protein:6.1g
12.19%
Vitamin K:21.97µg
20.92%
Vitamin E:2.44mg
16.3%
Selenium:8.02µg
11.46%
Vitamin B2:0.18mg
10.32%
Phosphorus:100.15mg
10.02%
Vitamin B1:0.12mg
8.32%
Vitamin B3:1.56mg
7.78%
Calcium:70.74mg
7.07%
Vitamin B6:0.14mg
6.96%
Vitamin A:298.62IU
5.97%
Zinc:0.86mg
5.73%
Vitamin B12:0.33µg
5.46%
Iron:0.95mg
5.26%
Folate:20.64µg
5.16%
Copper:0.08mg
3.79%
Potassium:125.8mg
3.59%
Vitamin B5:0.33mg
3.28%
Manganese:0.06mg
2.85%
Fiber:0.67g
2.69%
Magnesium:10.17mg
2.54%
Vitamin C:1.79mg
2.17%
Source:Foodista