Roasted Asparagus With Bacon and Feta Cheese

Gluten Free
Health score
2%
Roasted Asparagus With Bacon and Feta Cheese
45 min.
6
213kcal
15.73%sweetness
47.99%saltiness
7.87%sourness
10.74%bitterness
35.85%savoriness
100%fattiness
0%spiciness

Ingredients

  • 12 medium asparagus trimmed
  • slices bacon crisp cooked
  • 0.5 cup feta cheese crumbled
  • servings olive oil 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 50
  2. Place the asparagus on a baking sheet covered with aluminum foil.
  3. Drizzle with olive oil, coat well, and add salt and pepper.Cook the asparagus for about 8 to 10 minutes, or until tender.In the meantime, cook the bacon in a skillet until crisp.
  4. Put the bacon on a paper towel, drain, and crumble; set aside.
  5. Remove the asparagus from the oven and put it on a platter.
  6. Sprinkle with bacon, then feta cheese.
  7. Serve warm.

Nutrition Facts

Calories213kcal
Protein11.27%
Fat85.2%
Carbs3.53%

Properties

Glycemic Index
9.83
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
6.4460869565217%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.47mg

Taste

Sweetness:
15.73%
Saltiness:
47.99%
Sourness:
7.87%
Bitterness:
10.74%
Savoriness:
35.85%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:213.21kcal
10.66%
Fat:20.47g
31.49%
Saturated Fat:4.89g
30.55%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.24g
0.45%
Sugar:0.6g
0.67%
Cholesterol:21.69mg
7.23%
Sodium:516.41mg
22.45%
Protein:6.1g
12.19%
Vitamin K:21.97µg
20.92%
Vitamin E:2.44mg
16.3%
Selenium:8.02µg
11.46%
Vitamin B2:0.18mg
10.32%
Phosphorus:100.15mg
10.02%
Vitamin B1:0.12mg
8.32%
Vitamin B3:1.56mg
7.78%
Calcium:70.74mg
7.07%
Vitamin B6:0.14mg
6.96%
Vitamin A:298.62IU
5.97%
Zinc:0.86mg
5.73%
Vitamin B12:0.33µg
5.46%
Iron:0.95mg
5.26%
Folate:20.64µg
5.16%
Copper:0.08mg
3.79%
Potassium:125.8mg
3.59%
Vitamin B5:0.33mg
3.28%
Manganese:0.06mg
2.85%
Fiber:0.67g
2.69%
Magnesium:10.17mg
2.54%
Vitamin C:1.79mg
2.17%
Source:Foodista