Roasted Asparagus with Balsamic Browned Butter

Vegetarian
Gluten Free
Health score
4%
Roasted Asparagus with Balsamic Browned Butter
25 min.
8
49kcal

Suggestions


Are you looking for a simple yet mouthwatering side dish to elevate your meal? Look no further than this delightful Roasted Asparagus with Balsamic Browned Butter! With its vibrant green spears and rich flavors, this vegetarian and gluten-free dish is sure to steal the spotlight at your dinner table.

Imagine perfectly roasted asparagus, lightly crisped and tender, enhanced by the nutty aroma of browned butter and a tangy splash of balsamic vinegar. This recipe marries simple ingredients to create a luscious taste sensation in just 25 minutes. The earthy flavor of asparagus pairs beautifully with the savory notes of lower-sodium soy sauce, making every bite a guilt-free indulgence. At only 49 calories per serving, you can enjoy this elegant dish without any of the heavy lifting!

Whether you’re hosting a gathering or just looking to add a touch of gourmet flair to your weeknight dinner, this Roasted Asparagus with Balsamic Browned Butter is the perfect companion to any main course. Grab your baking sheet and frying pan, and let’s make a dish that not only pleases the palate but is also visually stunning. Once you taste this delightful side, you’ll want to put asparagus on your menu every week!

Ingredients

  • pounds asparagus spears thick trimmed
  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • tablespoons butter 
  • 0.3 teaspoon kosher salt 
  • teaspoons lower-sodium soy sauce 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange asparagus in a single layer on baking sheet; coat with cooking spray.
  3. Sprinkle with salt and pepper.
  4. Bake at 400 for 12 minutes or until tender.
  5. Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally.
  6. Remove from heat; stir in soy sauce and vinegar.
  7. Drizzle over asparagus, tossing well to coat.
  8. Serve immediately.

Nutrition Facts

Calories49kcal
Protein18.96%
Fat48.07%
Carbs32.97%

Properties

Glycemic Index
20.5
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
8.7839129531513%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:49.12kcal
2.46%
Fat:2.98g
4.58%
Saturated Fat:1.85g
11.53%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:2.2g
0.8%
Sugar:2.23g
2.48%
Cholesterol:7.53mg
2.51%
Sodium:142.59mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Vitamin K:47.47µg
45.21%
Vitamin A:944.93IU
18.9%
Folate:59.63µg
14.91%
Iron:2.45mg
13.62%
Vitamin B1:0.16mg
10.86%
Copper:0.22mg
10.78%
Vitamin B2:0.16mg
9.66%
Fiber:2.4g
9.59%
Manganese:0.19mg
9.47%
Vitamin E:1.37mg
9.12%
Vitamin C:6.35mg
7.7%
Potassium:235.43mg
6.73%
Phosphorus:62.05mg
6.21%
Vitamin B3:1.13mg
5.63%
Vitamin B6:0.11mg
5.27%
Magnesium:16.94mg
4.23%
Zinc:0.63mg
4.18%
Selenium:2.65µg
3.79%
Vitamin B5:0.32mg
3.19%
Calcium:28.78mg
2.88%
Source:My Recipes