Roasted Asparagus with Balsamic-Shallot Butter

Vegetarian
Gluten Free
Health score
4%
Roasted Asparagus with Balsamic-Shallot Butter
45 min.
8
54kcal

Suggestions


If you're looking for a deliciously vibrant side dish that perfectly complements any meal, look no further than Roasted Asparagus with Balsamic-Shallot Butter. This delightful vegetarian and gluten-free recipe not only tantalizes your taste buds but also guarantees a burst of flavor in every bite. The combination of tender asparagus spears, drizzled with a luscious balsamic shallot butter, creates an exciting symphony of tastes and aromas that will elevate any dining experience.

Preparing this dish is a breeze, taking just 45 minutes from start to finish, making it an ideal option for weeknight dinners or special occasions alike. Asparagus, a nutrient-dense vegetable, is the star of this recipe, offering a delightful crunch paired with the rich, tangy undertones of balsamic vinegar and the subtle sweetness of shallots. With each serving containing only 54 calories, you can indulge without guilt while reaping the health benefits.

This roasted asparagus dish not only pleases the palate but also adds a beautiful splash of green to your table. Perfectly crisp-tender, it's a sure way to impress family and friends. Let the mouthwatering aroma of fresh thyme and lemon zest waft through your kitchen as you prepare this simple yet sophisticated side that pairs wonderfully with any main course. Make Roasted Asparagus with Balsamic-Shallot Butter your go-to recipe for a crowd-pleasing accompaniment—it’s sure to become a favorite in your home!

Ingredients

  • pounds asparagus spears 
  • tablespoons balsamic vinegar 
  • tablespoons butter melted
  • teaspoon thyme leaves fresh chopped
  • 0.5 teaspoon lemon rind grated
  • 0.8 teaspoon salt 
  • tablespoons shallots finely chopped

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Combine shallots, butter, vinegar, thyme, salt, and rind, stirring well with a whisk.
  2. Preheat oven to 45
  3. Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly roll pan coated with cooking spray. Cover with foil; bake at 450 for 5 minutes. Uncover and bake an additional 10 minutes or until asparagus is crisp-tender.
  4. Pour butter mixture over asparagus, toss gently to coat.
  5. Serve immediately.

Nutrition Facts

Calories54kcal
Protein17.5%
Fat44.27%
Carbs38.23%

Properties

Glycemic Index
25.88
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
9.0095651295522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:54.31kcal
2.72%
Fat:2.98g
4.59%
Saturated Fat:1.85g
11.54%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:3.24g
1.18%
Sugar:3.03g
3.37%
Cholesterol:7.53mg
2.51%
Sodium:244.19mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin K:47.45µg
45.19%
Vitamin A:956.84IU
19.14%
Folate:60.48µg
15.12%
Iron:2.55mg
14.15%
Copper:0.22mg
11.02%
Vitamin B1:0.16mg
10.99%
Fiber:2.55g
10.2%
Manganese:0.2mg
10.01%
Vitamin B2:0.16mg
9.59%
Vitamin E:1.36mg
9.1%
Vitamin C:7.21mg
8.74%
Potassium:248.68mg
7.11%
Phosphorus:63.1mg
6.31%
Vitamin B6:0.12mg
5.87%
Vitamin B3:1.12mg
5.62%
Magnesium:17.64mg
4.41%
Zinc:0.64mg
4.26%
Selenium:2.69µg
3.84%
Vitamin B5:0.33mg
3.27%
Calcium:31.84mg
3.18%
Source:My Recipes