Roasted Asparagus with Balsamic Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Roasted Asparagus with Balsamic Vinegar
20 min.
6
79kcal

Suggestions

Ingredients

  • pounds asparagus fresh trimmed
  • tablespoons balsamic vinegar 
  • 0.1 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.5 pinch ground sea salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place asparagus in a shallow 9x13-inch baking dish.
  3. Sprinkle with oil, salt, and pepper; toss to coat.
  4. Bake in preheated oven until lightly browned, 15 to 20 minutes.
  5. Drizzle with vinegar just before serving.

Nutrition Facts

Calories79kcal
Protein15.65%
Fat50.66%
Carbs33.69%

Properties

Glycemic Index
19
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
11.823912993721%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:78.64kcal
3.93%
Fat:4.85g
7.46%
Saturated Fat:0.71g
4.41%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.07g
1.48%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:8.2mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin K:65.78µg
62.64%
Vitamin A:1143.28IU
22.87%
Folate:78.63µg
19.66%
Iron:3.32mg
18.46%
Vitamin E:2.38mg
15.87%
Copper:0.29mg
14.42%
Vitamin B1:0.22mg
14.42%
Fiber:3.19g
12.74%
Manganese:0.25mg
12.73%
Vitamin B2:0.21mg
12.54%
Vitamin C:8.47mg
10.26%
Potassium:314.98mg
9%
Phosphorus:80.21mg
8.02%
Vitamin B3:1.48mg
7.4%
Vitamin B6:0.14mg
6.89%
Magnesium:22.2mg
5.55%
Zinc:0.82mg
5.49%
Selenium:3.48µg
4.97%
Vitamin B5:0.41mg
4.15%
Calcium:38.68mg
3.87%
Source:Allrecipes