Roasted Asparagus with Chopped Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Roasted Asparagus with Chopped Egg Salad
45 min.
8
156kcal

Suggestions

Ingredients

  • pounds asparagus 
  • cups baby spinach rinsed
  • teaspoon capers drained
  • 12  olive green pitted coarsely chopped
  • large hardboiled eggs shelled coarsely chopped (see notes)
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley chopped
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Rinse asparagus; snap off and discard tough stem ends. In a 12- by 17-inch baking pan, mix asparagus with 2 tablespoons olive oil.
  2. Sprinkle generously with salt and pepper.
  3. Transfer half the mixture to another 12- by 17-inch baking pan.
  4. Bake in a 450 regular or convection oven until asparagus is tender when pierced, 10 to 12 minutes.
  5. Meanwhile, in a bowl, mix lemon juice and remaining 2 tablespoons olive oil.
  6. Add eggs, olives, capers, and parsley; mix gently to avoid mashing yolks. Season to taste with salt and pepper.
  7. Mound arugula on a serving platter. Arrange asparagus on arugula and spoon egg salad over asparagus.

Nutrition Facts

Calories156kcal
Protein19.73%
Fat60.9%
Carbs19.37%

Properties

Glycemic Index
12
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
20.750000020732%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.16mg
Isorhamnetin
9.7mg
Kaempferol
3.66mg
Myricetin
0.2mg
Quercetin
24.82mg

Nutrients percent of daily need

Calories:155.52kcal
7.78%
Fat:11.27g
17.33%
Saturated Fat:2.16g
13.47%
Carbohydrates:8.06g
2.69%
Net Carbohydrates:3.91g
1.42%
Sugar:3.75g
4.16%
Cholesterol:116.56mg
38.85%
Sodium:349.05mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.43%
Vitamin K:163.91µg
156.11%
Vitamin A:2963.37IU
59.27%
Folate:133.81µg
33.45%
Vitamin B2:0.43mg
25.34%
Iron:4.56mg
25.31%
Vitamin E:3.76mg
25.1%
Manganese:0.41mg
20.71%
Vitamin C:16.53mg
20.04%
Selenium:13.75µg
19.64%
Vitamin B1:0.28mg
18.58%
Copper:0.36mg
17.77%
Fiber:4.15g
16.61%
Phosphorus:150.7mg
15.07%
Potassium:478.8mg
13.68%
Vitamin B6:0.23mg
11.32%
Magnesium:40.26mg
10.07%
Vitamin B5:0.92mg
9.23%
Vitamin B3:1.82mg
9.12%
Zinc:1.34mg
8.95%
Calcium:76.31mg
7.63%
Vitamin B12:0.35µg
5.78%
Vitamin D:0.69µg
4.58%
Source:My Recipes