45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 235g
Price Per Serving: 2.06$
156kcal
Nutrition
Calories: 156kcal
Protein: 19.73%
Fat: 60.9%
Carbs: 19.37%
Ingredients
- 3 pounds asparagus
- 4 cups baby spinach rinsed
- 1 teaspoon capers drained
- 12 olive green pitted coarsely chopped
- 5 large hardboiled eggs shelled coarsely chopped (see notes)
- 2 tablespoons juice of lemon
- 0.3 cup olive oil extra virgin extra-virgin
- 2 tablespoons parsley chopped
- 8 servings salt and pepper
Equipment
Directions
- Rinse asparagus; snap off and discard tough stem ends. In a 12- by 17-inch baking pan, mix asparagus with 2 tablespoons olive oil.
- Sprinkle generously with salt and pepper.
- Transfer half the mixture to another 12- by 17-inch baking pan.
- Bake in a 450 regular or convection oven until asparagus is tender when pierced, 10 to 12 minutes.
- Meanwhile, in a bowl, mix lemon juice and remaining 2 tablespoons olive oil.
- Add eggs, olives, capers, and parsley; mix gently to avoid mashing yolks. Season to taste with salt and pepper.
- Mound arugula on a serving platter. Arrange asparagus on arugula and spoon egg salad over asparagus.
Nutrition Facts
Properties
Nutrition Score
20.750000020732%
Flavonoids
Nutrients percent of daily need